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LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
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YOGA FOR VITALITY
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
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STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
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SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
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STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
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SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
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THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
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SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
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ENERGIZE!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
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SALUTE TO THE SUN
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
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BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
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SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Rachel's English
NECK AND THROAT RELAXATION EXERCISES (5 of 6) -- Vocal Exercises -- American English Pronunciation
Learn some neck and throat relaxation exercises to help with placement in American English pronunciation.
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EASY PLOUGH
Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
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TWO-HAND SNAKE
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
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GET THE EDGE WITH YOGA
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.
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THE SACRUM ROCK
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
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SALUTE TO THE SUN—PART 4
A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.
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SALUTE TO THE SUN—PART 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
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ALTERNATE NOSTRIL BREATHING
This breathing technique calms nerves and purifies and oxygenates the blood.
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THREADED TWIST
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
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LEAN ON IT! (PART 1)
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.
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PLOUGH TWIST
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
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TWISTING COBRA
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.