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\nTHE CRUNCH ALTERNATIVE\n

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\nWai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!\nWai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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26:36
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Grade
Pre-K - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nWai Lana Yoga\n\n
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Date
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2000
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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meditation, muscles, joints, fitness, yoga
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Additional Tags

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lifestyle, relaxation, abdominal organs, abdominal breathing, left leg, shoulder level, abdominal muscles, breathe slowly, left foot, lower back, bend forward, left, slowly, shoulder, torso, forward, back, thighs, lower, straight, elbows, breathe, bend, knee, deeply, move, extend, pose, position, stretch
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Classroom Considerations

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Video is ad-free
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Educator Ratings

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