Curated Video
Science of Phelps: Why Was Michael Phelps So Successful At Olympics?
With a total of 28 medals, Michael Phelps is the most celebrated Olympian of all time. At the height of his career in Rio 2016, he had won no fewer than 23 gold medals, more than twice the number of the second-highest record holder! Now,...
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Healthcare Triage
Do We Need New Calorie Labels?
There’s a lot of media attention on a recent study examining whether labeling food with the amount of exercise that would be needed to then burn it off changes how much people eat. Let’s dig in and see.
Curated Video
Tips for Beginner Boxers
This video provides essential tips for beginners in boxing, emphasizing the importance of focusing on form, mastering the basics, avoiding overexertion, seeking feedback, staying hydrated, and most importantly, having fun. Boxing part 4/6
Curated Video
The Basics of Yoga: Exploring Symbols, Poses, and Philosophy
Learn a few facts about the history and practice of yoga. Yoga part 3/3
Curated Video
Competitive Team Sports
This video discusses the benefits of participating in team sports, both physically and socially. It explores how team sports help develop skills, motivation, and camaraderie, while also providing exercise for the whole body. It also...
Flag House Activity Channel
Discover These Go, Slow & Whoa Phys Ed Activities! (Ep. 58 CATCH Kids Club)
Get a sneak peak at the CATCH program which combines healthy eating with active living to give kids a great variety of activities you can do in most any space. Carol takes our group through some fundamental games and gets everyone having...
Mazz Media
Get Along Monsters: 8 Ways to Handle Anger (without hitting)
In this entertaining and information-packed program, children learn that it's okay to feel angry and that there are safe and appropriate ways to handle anger. Children learn that recognizing their angry feelings is the first step towards...
Healthcare Triage
Exercise and Supplements Can't Stop Cognitive Decline, Sadly
Can dementia be prevented? Will exercise or nutritional supplements improve cognitive decline? Prepare to be disappointed. This is Healthcare Triage News.
Beat Goes On
Body Percussion duet by Beat Goes On
Ollie Tunmer and Anna Llombart working on a routine.
Beat Goes On
Ollie from Beat Goes On teaches a 2nd Body Percussion routine on CBeebies Lets Go Club
Ollie from Beat Goes On teaches a 2nd Body Percussion routine on CBeebies Lets Go Club
Beat Goes On
Ollie from Beat Goes On teaching Body Percussion on CBeebies Lets Go Club
Ollie from Beat Goes On teaching Body Percussion on CBeebies Lets Go Club
Beat Goes On
Ollie of Beat Goes On combines body percussion handball in this dynamic 2016 Rio Olympics promo
Ollie of Beat Goes On combines body percussion handball in this dynamic 2016 Rio Olympics promo
Curated Video
Walkable cities linked to health benefits for some residents, study finds
New ReviewA new study in Nature found when people moved from less walkable U.S. cities to more walkable ones, they increased their levels of physical activity and saw health benefits.
Curated Video
Canadian adults get failing grade for physical activity
Canadian adults were given a failing grade for vigorous physical activity in a report by Participaction. The study found Canadians spend too much time sitting and not enough time exercising.
Curated Video
Activity Time and Preschoolers
The Latest High Impact Medical News, Encapsulated and Physician Delivered
Curated Video
Diabetes & Obesity
With over 100 million Indians affected by diabetes and even more grappling with obesity, the link between these two conditions poses a major public health challenge. Obesity is a primary driver of diabetes, particularly type 2, and...
Curated Video
Heart Disease in Women- Recognizing the Signs and Symptoms
Heart disease in women often presents differently than in men, making recognition crucial. Symptoms may include chest pain, pressure, or discomfort, but women may also experience atypical signs like shortness of breath, nausea, fatigue,...
Curated Video
Surprising health benefits of dancing everyday
Dancing daily offers surprising health benefits, including improved cardiovascular health, enhanced flexibility and coordination, stress reduction, and mood elevation. It boosts cognitive function, strengthens bones and muscles, aids...
Curated Video
Yoga for Health & Wellness: Sadhguru's solution to belly fat & beyond
Struggling with belly fat and other health issues? You're not alone! Join Sadhguru, renowned yogi and mystic, as he unveils powerful practices that go beyond just physical fitness. Discover how these ancient wisdoms can help you melt...
Curated Video
Heart disease in young Indians: Causes, prevention and some critical insights by Dr. Ramakanta Panda
Are you young and think you're invincible? Think again! Heart disease is on the rise among Indian youth, and it's time to take action. Join Dr. Ramakanta Panda, a leading cardiac surgeon, as he dives deep into the causes of this worrying...
Curated Video
Working from home means moving less, study suggests
A new survey suggests Canadians who work from home spend nearly twice as much time sitting than people who work at an office, which is shown to be bad for the long-term health of workers.