Institute of Human Anatomy
Superhuman Strength: Secrets of Muscle Variation
In this video, Justin from the Institute of Human Anatomy discusses variability within the musculoskeletal system and how that might relate to athletic performance.
Science ABC
If We Go To Sleep Hungry, Why Do We Wake Up Feeling Less Hungry?
When you wake up, you generally feel less hungry because the liver has maintained the blood glucose levels in your blood during your nap. Furthermore, there’s practically no physical activity during sleep, so your energy expenditure is...
Curated Video
Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
Curated Video
English Five a Day #5 - Expand Your Vocabulary
Take this 5-day English challenge to expand your vocabulary. This is day 5. Watch the English lesson and grab your worksheet.
Curated Video
Practice Makes Perfect
Coach Socrates and Miss Palomine talk about the value of practice and not giving up. Coach Socrates then teaches Miss Palomine how to do jumping jacks.
Debunked
6 Things You Do Wrong Every Night According To Science
What are you doing wrong every night?! Start building your ideal daily routine !
Planet PE
What is on the 2022 AQA GCSE PE paper 1 and 2!!
Here is all of the topic which will be on the AQA GCSE PE paper 1 and Paper 2 in the summer exams- The exam boards have released information about what will be examined in GCSE PE this year.
Planet PE
All of GCSE PE paper 1 in 79 minutes 1
live paper 1 revision session in the run up to the mocks In this session we will look at a range of topics across: Applied anatomy and physiology Movement analysis Physical training Use of data
Planet PE
BTEC Sport Level 3 Unit 1 A2- Anatomy and Physiology Functions of the Skeleton
In this BTEC Sport Level 3 Revision Podcast we take a look at the functions of the skeleton and look at which bones are responsible for each function.
Next Animation Studio
Sitting too much may affect brain and memory, study says
Sitting too much is linked to changes in parts of the brain important for memory, according to a preliminary study by UCLA. Researchers wanted to look at the effects of sedentary behavior on brain health, particularly the sections of the...
Communication Coach Alex Lyon
Group Leadership Skills: Part 4
In Part 4, we look at how group leaders clarify or synthesize the flow of a conversation to refocus on the key issues and move the group forward toward possible solutions. At some point in most group and team discussions, the leader must...
Curated Video
Introduction to Basketball
This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...
Curated Video
Benefits and Styles of High Intensity Interval Training
In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...
JJ Medicine
Migraine Headache (Overview) | Pathophysiology, Triggers, Phases, Symptoms, Diagnosis, Treatment
Migraine Headache (Overview) | Pathophysiology, Triggers, Phases, Symptoms, Diagnosis, Treatment Migraine headaches are episodes of pulsative and unilateral head pain that have accompanying disability and other associated symptoms. The...
Healthcare Triage
Sitting vs. Standing. Is Your Sedentary Life Killing You?
Is sitting bad for you? It turns out, sitting is really, really bad for you. Sitting at your desk could shorten your life. So get up and walk around, OK?
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
Next Animation Studio
Limited screen time for children associated with better cognition
An observational study has found that two hours of recreational screen time a day along with more sleep is linked to improved cognition in children.
Healthcare Triage
Reality Show Stars: They're Not Just Like Us
There's a lot of news this week touting a study that suggests exercise is the key to maintaining a weight loss. Welp. Guess what? It wasn't a great study. There were 14 participants, all of whom appeared on the TV reality show The...
Healthcare Triage
Do Standing Desks' Benefits Stand Up to Research?
Research suggests that warnings about sitting at work are overblown, and that standing desks are overrated as a way to improve health. Let's dig in.
Beat Goes On
Ollie Tunmer - Body Percussion
Do your online or in person socially distanced lessons need a little spicing up? Ollie Tunmer / Beat Goes On has some fun ideas using body percussion that can be used for virtual or in person learning. Ollie does not stick to the usual,...
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6