Planet PE
BTEC Sport Level 3 Unit 1 A2- Anatomy and Physiology Functions of the Skeleton
In this BTEC Sport Level 3 Revision Podcast we take a look at the functions of the skeleton and look at which bones are responsible for each function.
Next Animation Studio
Sitting too much may affect brain and memory, study says
Sitting too much is linked to changes in parts of the brain important for memory, according to a preliminary study by UCLA. Researchers wanted to look at the effects of sedentary behavior on brain health, particularly the sections of the...
Communication Coach Alex Lyon
Group Leadership Skills: Part 4
In Part 4, we look at how group leaders clarify or synthesize the flow of a conversation to refocus on the key issues and move the group forward toward possible solutions. At some point in most group and team discussions, the leader must...
Curated Video
Introduction to Basketball
This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...
JJ Medicine
Migraine Headache (Overview) | Pathophysiology, Triggers, Phases, Symptoms, Diagnosis, Treatment
Migraine Headache (Overview) | Pathophysiology, Triggers, Phases, Symptoms, Diagnosis, Treatment Migraine headaches are episodes of pulsative and unilateral head pain that have accompanying disability and other associated symptoms. The...
Curated Video
Benefits and Styles of High Intensity Interval Training
In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...
Healthcare Triage
Sitting vs. Standing. Is Your Sedentary Life Killing You?
Is sitting bad for you? It turns out, sitting is really, really bad for you. Sitting at your desk could shorten your life. So get up and walk around, OK?
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
Next Animation Studio
Limited screen time for children associated with better cognition
An observational study has found that two hours of recreational screen time a day along with more sleep is linked to improved cognition in children.
Healthcare Triage
Reality Show Stars: They're Not Just Like Us
There's a lot of news this week touting a study that suggests exercise is the key to maintaining a weight loss. Welp. Guess what? It wasn't a great study. There were 14 participants, all of whom appeared on the TV reality show The...
Healthcare Triage
Do Standing Desks' Benefits Stand Up to Research?
Research suggests that warnings about sitting at work are overblown, and that standing desks are overrated as a way to improve health. Let's dig in.
Beat Goes On
Ollie Tunmer - Body Percussion
Do your online or in person socially distanced lessons need a little spicing up? Ollie Tunmer / Beat Goes On has some fun ideas using body percussion that can be used for virtual or in person learning. Ollie does not stick to the usual,...
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
Curated Video
Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
Mazz Media
Get Along Monsters: We All Get Mad (Sometimes)
In this program, the Get-Along Monsters assist young children learn strategies that will help them to solve problems in safe and appropriate ways. Each segment combines humorous, animated segments and age-appropriate, live-action...
Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
Curated Video
Boxing Basics
In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...
Curated Video
Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
Curated Video
Introduction to Pilates
This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing muscle...
Curated Video
The Practical Benefits of Boxing: Strengthening Body and Mind
This video discusses the reasons why boxing has remained a prominent sport in our culture for a long time. The speaker highlights the practical benefits that boxing offers. Boxing part 2/6
JJ Medicine
Migraine Headache Signs & Symptoms (Prodrome, Aura, Headache, and Postdrome)
Migraine Headache Signs & Symptoms (Prodrome, Aura, Headache, and Postdrome) Migraine headaches are a relatively common, debilitating type of headache that involves 4 phases including a possible prodrome, aura, headache, and postdrome....