Howcast - Learn how to follow a healthy vegetarian diet from nutrition coach Lisa Neilsen in this Howcast video.

Howcast -Learn how to lose weight on the Spectrum Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Eat Right for Your Type diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on a vegetarian diet from Carolyn Dean, M.D. in this Howcast video.

In this video, Justin from the Institute of Human Anatomy discusses the anatomy of plant-based diets, how the evolutionary process has influenced it over the years, and whether or not humans are supposed to be eating more plants than...

This video uses systematic reviews and meta-analyses to provide an evidence-based approach [1] criticizing the United States’ view of sugar, fat, and cholesterol; and [2] discussing how sugar has always been the culprit in obesity and...

Are you learning English? Do you want to increase your vocabulary? Do want to learn vocabulary words for dieting? If you’ve made a goal for being more fit and eating healthy this year and you want to study the English vocabulary that...

The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “The amount of farmable land and drinkable water on Earth are both limited. And farm land and drinking water are...