![University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article](https://static.lp.lexp.cloud/images/attachment_defaults/resource/large/FPO-knovation.png "University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf] Article")
University of Illinois
University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf]
This is a simple, yet useful, resource for anyone wanting information on how to stay hydrated and healthy during exercise and every day. Provides "Hydration tips," and a comparison of water and sports drinks.