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University of Illinois: Mc Kinley Health Center: Hydration Needs for Exercise [Pdf]

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This is a simple, yet useful, resource for anyone wanting information on how to stay hydrated and healthy during exercise and every day. Provides "Hydration tips," and a comparison of water and sports drinks.

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Concepts
drinking water, hydration
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Additional Tags
drink water, fluid replacement, sports drinks, mckinley health center: hydration needs for exercise, hydration tips
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Classroom Considerations
  • Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)
  • This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information