The stomach is an amazing organ. It varies in size from person to person but can contain up to 2 litres of food and liquid. The stomach is one of the organs in the digestive system. It is essentially a bag of muscle where food is kept...

Our heart, a universally recognised symbol of love, kindness and compassion. The heart is one of the hardest-working organs in your body after all it is responsible for pumping blood throughout a vast array of blood vessels, spending...

In this live-action program viewers will learn that the skeletal system is the framework of the body. It gives the body shape and provides scaffolding for the body's muscles and organs. Students will come to understand that the skeletal...

In this quick fire revision video I take you through section B of the exam. We look at the types of muscle aswell as some how the Synergists and Fixators work in a sporting action

This first part of The Human Body series examines the structure of our skeleton and the function of our muscles. Viewers learn how our bones provide the rigid support necessary to hold any position, while our joints give us the...

This video explains the concept of grit, a combination of character traits such as self-control, passion, and perseverance, and how it is more important for success in life than good grades at school or outstanding intelligence. It also...

High Intensity Interval Training, or HIIT, enjoys the benefits of both steady cardio AND weight lifting. The body burns fat 3x faster than steady cardio, while building muscle at the same time. Weight lifting alone does little to burn...