Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

As a baseball player and especially as a pitcher, what should you be doing for arm care by age? Should 11 year old be doing the same arm strengthening exercises as older players? Learn how to approach it.

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Learn English vocabulary words for driving! I will teach you the American English pronunciation for driving-related words common in the US. You can use this English vocabulary video as a training guide, reading along with me and...

Mr. Potato Head teaches the German body parts. Learn all of the body parts vocabulary you will ever need in German via this cute little video with Mr. Potato Head. Enjoy.

John L. Stanizzi is the author of the chapbook, Windows. His full length collections are Ecstasy Among Ghosts, Sleepwalking, Dance Against the Wall Antrim House Books, and After the Bell, and Hallelujah Time!, Big Table Publishing...

This video tutorial discusses how the terms "Proximal" and "Distal" are used in anatomy: 0:00. Intro 0:12. Defining proximal and distal 0:21. Practicing the terms using examples 2:07. In-a-Nutshell 2:12. Acknowledgements

In this video, we discuss the structure, origins, insertions, innervations, and actions (and more) regarding the superficial bakc muscles (trapezius, latissimus dorsi, the rhomboids, and levator scapulae).

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

AN INDIAN boy has stunned locals with his incredible body-bending abilities. Yash Shah, 18, from Surat in India can rotate his hands and legs at 360 degrees, and fingers and neck at 180 degrees. He can also dislocate his arms and legs,...

In this video, I explain and demonstrate the special test for the sulcus sign, which normally indicates inferior or multidirectional glenohumeral instability. More specifically, I cover its rationale, interpretation of results, and...

Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Bella Mahaya Carter is the author of Where Do You Hang Your Hammock?: Finding Peace of Mind While You Write, Publish, and Promote Your Book. She is a creative writing teacher, empowerment coach, and speaker, and author of an...

Why do we gesture? What role do simple hand movements play in some of the most fundamental aspects of language? Susan Goldin-Meadow has dedicated her career to asking, and answering, those big questions. Her eponymous lab at...

Learn some German body parts with this simple song.

Individual throwing & catching sport skills - 1 handed small ball control

In this video, I explain and demonstrate a stretch of the suboccipital muscle group.

Learn common idioms and phrases using parts of the body in English. First we will learn some of the more common body parts, then I will introduce you to everyday phrases / idioms that contain parts of the body. Finally you will...

This is a brief tutorial covering the glossopharyngeal, vagus, spinal accessory and hypoglossal nerves.

In this video, we discuss the theory behind the 3 types of subacromial impingement.

In this video, the topic of discussion is contact juggling, a form of object manipulation and performance that seemingly defies gravity. It delves into its history, popularity, and the various types of tricks contact jugglers perform.

As a wise uncle once said, with great power comes great responsibility. These are the people who hold a LOT of power, and could well spell the world's end because of it. Here are the 10 people who have the power to destroy the world.

Andrew Henderson has a number of freestyle records. He demonstrates them and gives a tutorial. This video could be used to lead a session on ball skills.