Curated Video
Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Midday Yoga Break
Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our chair yoga session offers a convenient way to stretch and recharge during your busy day.
Curated Video
Strengthen Your Core While Seated in a Chair
Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Gentle Seated Yoga Flow for Energy
Join us as we harmonize breath and movement in a gentle seated yoga practice designed to revitalize and reenergize your body and mind.
Curated Video
Seated Yoga to Reenergize
Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.
Curated Video
Seated Yoga to Unwind & Relax
Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.
Curated Video
Gentle Yoga to Energize Your Day
Take a few minutes to nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with this gentle chair yoga practice.
Curated Video
Refresh Tired Legs, Feet, Back & More with Chair Yoga
Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
Curated Video
Chair Yoga to Renew Tired, Achy Legs & Feet
Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!
Curated Video
Yoga to Refresh Tired Legs & Feet
Soothe away the soreness and put that spring back in your step. Enjoy gentle seated stretches designed to release tension and give your tired legs and feet the TLC they deserve.
Curated Video
Yoga to Unwind Neck & Shoulder Tension
Unwind, relax, and let go of neck and shoulder tension with gentle stretches you can do anywhere, anytime, all while entirely seated in a chair.
Curated Video
Gentle Chair Yoga Flow
Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Yoga Flow for Energy
Nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with a gentle seated chair yoga practice.
Curated Video
Chair Yoga for a Tension Free Upper Body
Experience the ease of a tension free upper body as you let go of stress and embrace relaxation, all while entirely seated in a chair.
Curated Video
Simple Wake Up Stretch Seated in a Chair
Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.
Curated Video
Chair Yoga Flow to Reset Your Body
Let go of stress and embrace tranquility with this quick flow practice you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Revitalize Tired Legs & Feet
Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Easy Feel Good Yoga You Can Do in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feeling recharged, refreshed and ready for your day.
Curated Video
Easy Feel Good Stretch While Seated in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Chair Yoga Wake Up Stretch
Start your day with gentle stretches in our morning chair yoga session, promoting flexibility and relaxation right from the comfort of your seat.
Curated Video
Gentle Chair Yoga to Refresh & Recharge Your Day
Enjoy gentle seated stretches as we nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality."
Curated Video
3 Minute Chair Yoga for Tension Relief
Release upper body tension and stress with our latest quick and effective chair yoga routine– the ultimate relaxation remedy for your shoulders, neck, arms & more.
Curated Video
How Conditioning Helps Aquarists Develop Special Bonds With Manatees
See the special bond Joan shares with Canola, the first manatee hand-raised by the aquarists at Singapore's River Safari.
Curated Video
Manatees Are Tough Creatures to Train! How Zookeepers Make It Look Easy!
Big, gentle, and smart. Meet the manatees of San Diego Zoo.