Curated Video
Stretch & Strengthen Your Abs While Seated in a Chair
Stretch and tone your abdominal muscles through a series of engaging chair yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Gentle Chair Yoga to Uplift Your Day
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Gentle Chair Yoga Tension Relief
Say goodbye to tension and hello to tranquility. Find your inner peace and bliss with a gentle yoga practice you can do while entirely seated in a chair.
Curated Video
3 Min Chair Yoga Routine to Refresh and Recharge Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Curated Video
3 Minute Seated Midday Yoga Break
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle seated yoga practice! It's the perfect way to unwind anytime of day!
Curated Video
Midday Energizing Yoga Flow
Turn up your energy levels with a gentle chair yoga flow that will revitalize your body, leaving you feeling refreshed and invigorated.
Curated Video
Yoga to Reenergize Your Whole Body in 2 Minutes
Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!
Curated Video
3 Minute Routine to Tone Your Waist & Core
Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused routine.
Curated Video
Yoga to Reenergize Tired Legs & Feet
Revitalize with a quick and simple seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
3 Minute Midday Office Break
Whether you're at home or at the office, our quick chair yoga routine will help you kickstart your day with a sense of tranquility and renewed energy.
Curated Video
Yoga to Recharge Your Whole Body
Experience the benefits of yoga without leaving your chair! Our beginner-friendly stretch will leave your whole body feeling invigorated and balanced.
Curated Video
3 Minute Morning Stretch for Energy
Invest in your well-being by starting your day with a few minutes of gentle chair yoga, promoting a balanced and peaceful start to your day.
Curated Video
3 Minute Yoga to Release Upper Body Tension
Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.
Curated Video
Gentle Post-Walk Seated Stretch
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga post-walk stretch! It's the perfect way to unwind anytime of day!
Curated Video
Quick Seated Flow for Energy
Experience the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged and ready for your day.
Curated Video
Yoga to Strengthen Your Lower Body
Rejuvenate your muscles as we create more strength, enhance flexibility and increase mobility with this gentle chair yoga session. Suitable for all levels, especially beginners!
Curated Video
3 Minute Chair Yoga for Stress Relief
Reset your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
Curated Video
Reenergize Your Day with Seated Yoga
Turn up your energy levels with chair yoga! This quick routine will revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Gentle Flow Yoga to Reduce Stress
Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.
Curated Video
2 Minutes of TLC for Tired Legs & Feet
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Gentle Chair Yoga for Stress Relief
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Energize Your Tired Legs & Feet with Chair Yoga
Soothe away the soreness and put a spring in your step in just minutes! Give your tired legs and feet the TLC they deserve with chair yoga!
Curated Video
3 Minute Stretch to Start Your Day
Unwind your body and mind with a series of mindful stretches in this chair yoga video, perfect for a refreshing morning routine.
Curated Video
Yoga to Work Your Waist & Core
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist while activating your abdominal muscles.