Curated Video
CHAKRA BREATHING
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Curated Video
Don’t Eat a Big Meal Before Bedtime
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Many people think going to bed on a full stomach guarantees a good night’s sleep, but …”
Curated Video
Market Segmentation and Market Mapping: Targeting the Right Customers for Business Success
This video is a lecture presentation on market segmentation and market mapping. The speaker explains the concept of market segmentation, which involves dividing the market and its customers into different segments to improve product...
Barcroft Media
My Husband Is An Asexual Drag Queen | EXTREME LOVE
AN UNCONVENTIONAL couple are breaking relationship stereotypes: both consider themselves asexual and the husband is an agender drag queen. Dancing on stage in full make-up and a revealing metallic one-piece, Jeremiah Dauberly has a...
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
Curated Video
Discovering the Vibrant City of Berlin
Welcome to this educational video about Berlin, the vibrant capital of Germany. In this video, we will explore the exuberant urban life and vibrant arts scene that make Berlin truly unique. Known as the hipster city of Europe, Berlin is...
Barcroft Media
Me, My Boyfriend And My Slave | EXTREME LOVE
A DOMINATRIX reveals she has two 24/7 live-in ‘slaves’ who wait on her - and her boyfriend - hand and foot. Dahlia Rain, from New Jersey, shares her home with the men who cook, clean, tidy, buy groceries, and walk the dog in return for...
Barcroft Media
Married Couple Are India’s First Bodybuilding Champion Duo | HOOKED ON THE LOOK
MEET the first Indian couple to win medals in international bodybuilding championships. Married couple, Borun and Mamota Devi Yumnam from New Delhi are dedicating their lives to becoming India’s top bodybuilding couple. And with over 28...
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Curated Video
NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
Curated Video
BEND, TWIST, AND BALANCE
This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!
Barcroft Media
I've Spent £20,000 To Look Like A Porcelain Doll | HOOKED ON THE LOOK
DRESSED in a frilly pink dress with knee high socks, a furry headband around her platinum blond hair and full eyelashes, 21-year-old Jade Smith looks more like a porcelain doll than a real life person – and that’s exactly the look she’s...
The Economist
How to cure diabetes
Diabetes is the fastest growing health crisis of our time. Could a common surgical procedure bolster hopes of finding a cure?
Curated Video
Treating Cardiovascular Disease: Medications, Surgery, and Lifestyle Changes
This video provides an overview of cardiovascular disease, its various types, and the different methods of treatment available. The video explores three main ways of treating cardiovascular disease: lifelong medication, surgical...
Curated Video
SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
Curated Video
SPECIAL: PREGNANCY – PART 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
Curated Video
ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Curated Video
TIGHT SHOULDERS, TIGHT NECK
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
Curated Video
THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
60 Second Histories
Saxon village life - part 2
A Saxon woman describes a typical village house and explores what people drank, ate and how they cooked. It also includes where they went to the toilet.