60 Second Histories
People in a Medieval castle; the constable's wife
This video describes some of the staff who work within the castle such as the house steward and the chamberlain and the duties they carry out
60 Second Histories
Victorian Workhouse - part 3
An account of how whole families often had to go into the workhouse and once there, they were separated and made to work for no pay
Curated Video
Why Do We Suffer?
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “No one wants to suffer. Yet why is there is so much suffering in the world?”
Curated Video
LOTUS
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Curated Video
HOLD YOUR TOES!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
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NERVES FRAYED?
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
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STAND TALL
Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.
Curated Video
When the Heart is at Peace
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Water, when perfectly still, can reflect the shadow of anything. The heart, perfectly at peace, can …”
Curated Video
Stand Straight and Smile
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Picture in your mind a close friend. Think of how she looks when she is happy. Now picture her when she’s sad. What...
Curated Video
It’s Your Choice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “People sometimes say that ‘All paths lead to the same place.’ It may sound nice, but ...”
Curated Video
LOOSEN YOUR LEGS FOR LOTUS
Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
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REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
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ABS AND THIGHS
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Mediacorp
The Science Behind Weight Inheritance and Sustained Weight Loss
This video discusses the factors that influence a person's weight, including genetic inheritance and lifestyle choices. The video also explores a study that shows how the color of plates can affect the amount of food people consume....
Curated Video
I Am Grateful
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “I am grateful for family and friends, But also for strangers ...”
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SUPPLE SIDES
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
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ANIMAL POSES
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
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GALLOPING HORSE, ARCHING TIGER
You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
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UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
Curated Video
PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
Curated Video
Lost Connections
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “I often see groups of young friends sitting together. But rather than talking to each other, they are captivated by...
Curated Video
The Giving of Love
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Deep in everyone’s heart each of us is eager to ...”
Curated Video
Fate
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “As we travel this long journey of life, our fate appears to be changing unpredictably …”
Curated Video
STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.