Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you take some time off? How are your muscles able to do that?

Why are tiny ants considered the strongest creatures in the world? An introduction to the square-cube law and why muscle mass (length³) will always outstrip strength (length²). Maths - Number A Twig Math Film....

Explore the dynamic world of street workout, where athletes like Nabil use urban structures for breathtaking acrobatics. Discover the secrets behind their incredible strength and balance, and how they manage to perform gravity-defying...

In this video, Justin from the Institute of Human Anatomy discusses the various different ways skeletal muscles appear, and what each unique shape means for its overall function.

Getting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first!
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Stretching is a critical part of keeping your body healthy and ready for a wide range of phys
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Nutrients for Energy demonstrates how the body uses energy, including calorie intake and output.

Bill Paloski, former director of the Human Research Program at NASA’s Johnson Space Center, explores the idea of artificial gravity within a spacecraft for long-duration missions and explains how it may affect the human body from what we...

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...

A young boy faces a daily battle with a rare condition which causes him to severely injure himself. Davey Wicklund, 11, from Renton, Washington, has a rare inherited disorder that affects his muscle control called Lesch Nyhan syndrome....

Dr. Andrea Hanson, Exercise Countermeasures Operations Lead, talks about what happens to the human body in microgravity, what NASA is doing about it, and how we can use this knowledge to go deeper into space. Hanson also describes some...

Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...

RENTON, WASHINGTON D.C - UNDATED: A young boy faces a daily battle with a rare condition which causes him to severely injure himself. Davey Wicklund, 11, from Renton, Washington, has a rare inherited disorder that affects his muscle...

Walking soccer programs for seniors are popping up across the country and soon, some Canadian players will try to make their mark internationally.

This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes the significance of strength training to preserve muscle mass, monitoring waist size to reduce health risks...