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\n3 Dynamic Stretches To Warm Up Your Muscles\n

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\nGetting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first! Stretching is a critical part of keeping your body healthy and ready for a wide range of physical work. In this video, Syd...\nGetting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first!

Stretching is a critical part of keeping your body healthy and ready for a wide range of physical work.

In this video, Syd breaks down 3 Dynamic Stretches you can do to help warm up your muscles and reduce the risk of injury.

Compared to static stretches, dynamic stretches (stretches that incorporate movement) can be more effective at increasing flexibility, improving muscle stretch, and more.

Get a good stretch in and get after it!

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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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1:36
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Grade
Pre-K - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nVirtual Club\n\n
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Date
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2022
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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stretching, pull, muscles, walking, foot, flexibility, washington, fitness, exercise
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bgca, boys & girls clubs, kennewick, richland, pasco, virtual club, tri-cities, virtualbgcbfc, #virtualbgcbfc, greatclubs, boys & girls clubs of benton and franklin counties, stretch, healthy, circuit workout, workout, the virtual club, squat jumps, jump, squat, cardio, workout at home, home gym, home workout, dynamic stretching, dynamic stretches, home stretch, best dynamic stretches, knee lifts, muscle strength, dynamic, stretches, home, knee, chest, grab, back, feel
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