One of the problems with the way we discuss health interventions is that we see them in black and white. Something is either good for you or bad for you. Things are rarely that simple, though. Moreover, there's "good for you" and "GOOD...

Howcast - Learn how to prevent heart disease with the Mediterranean diet from Dr. Dennis Finkielstein in this Howcast video.

Howcast - There are several lifestyle changes you can make to possibly lower your chances of getting this disease. And none are difficult to do.

Howcast -Learn how to lose weight on the Flat Belly Diet from Carolyn Dean, M.D. in this Howcast video.

We check out the benefits of a Mediterranean diet, rich in essential fatty acids, salads and vegetables.

Did you know that A healthy diet is associated with an approximately 30% reduction in the risk for depression and a 40% improvement in your thinking? There’s been a growing body of research showing an...

In this video I discuss the ketogenic diet, what is ketosis and how is it different from ketoacidosis. I also talk about how the ketogenic diet affects brain metabolism and how this improves schizophrenia.
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Basics of the biosynthesis of DHA and EPA from alpha-linoleic acid. Introduction to omega-3 and omega-6 fatty acids.<br/>

How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease



Fatty liver disease can be due to non-alcoholic fatty liver disease, and can also be due to alcohol consumption. It occurs...

One of the problems with the way we discuss health interventions is that we see them in black and white. Something is either good for you or bad for you. Things are rarely that simple, though. Moreover, there's "good for you" and "GOOD...

Non-Alcoholic Fatty Liver Disease & Diet | Diets to Prevent and Reduce Severity of NAFLD



Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common type of chronic liver disease worldwide, with much of its etiology due to...

Polycystic Ovary Syndrome (PCOS) & Diet | Mediterranean vs. Ketogenic vs. Low-AGE vs. Vegetarian



Polycystic Ovary Syndrome (PCOS) is a very common endocrinological disorder that causes signs and symptoms of hyperandrogenism...

Are you learning English? Do you want to increase your vocabulary? Do want to learn vocabulary words for dieting? If you’ve made a goal for being more fit and eating healthy this year and you want to study the English vocabulary that...