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Cardiac Hill
Students calculate pulse rates to determine level of exertion. In this human body lesson, students hike up a hill or steep slope and take their pulse. Students observe their breathing and energy level then record data.
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Hiking
In this merit badge activity, students indicate their knowledge of hiking. Students write about health concerns related to hiking as well as describe their personal experiences hiking.
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Trail Construction
Students explore environmental care by participating in a trail building exercise. In this topography lesson, students collaborate in small groups and utilize building materials to create a trail in a nearby park or nature area. Students...
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Football Bingo
Students develop the football skills of passing, hiking, catching, and dodging by playing game related to Bingo. They participate in variations of the game.
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Gotta-Have Gear Scramble
In this activity worksheet, students unscramble words of items hikers should always pack for a hiking trip. After unscrambling the words, students draw a line matching each word to its definition. Students also calculate how much food...
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4-H Performing Arts/Recreation Activity Page
Physical exercise is the focus in this 4-H experience. Middle schoolers engage in a series of activities involving taking a hike.