Coach Dan Blewett
Do MLB Hitters "Squish the Bug?"
The best hitters in baseball don't squish the bug as part of their swing. What do they do instead, to develop powerful swings and consistent hitting mechanics?
Catalyst University
The Thomas Test | Interpretation of Results
In this video, we explore the Thomas test, a special test for LE muscle tightness, especially the interpretation of the results.
Curated Video
STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
Curated Video
STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Curated Video
SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Curated Video
THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
Ti & Me TV
FUN and EASY Contemporary Dance Move!
Learn a fun illusion trick with Miss Auti and the professional dancing duo, The Sullivan Twins!
Catalyst University
Triceps Surae [Gastrocnemius & Soleus] and Plantaris | OINAs
In this video, we explore the muscles of the triceps surae group and the plantaris muscle. More specifically, we explore their structure, origins, insertions, innervations, blood supply, actions, and other relevant and interesting facts.
Catalyst University
Deep Posterior Leg Compartment | Origins, Insertions, Actions, Etc.
In this video, we explore the muscles of the deep posterior leg compartment (flexor hallucis & digitorum longus, tibialis posterior, popliteus) along with their origins, insertions, actions, innvervations, blood supply, and other facets.
Learning Mole
Moodies - Losing Out
Join Aaron and the Moodies as they encounter a losing situation on sports day. Aaron is angry but what can he do to feel better?
Curated Video
BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Catalyst University
Posterior Thigh Compartment | Hamstrings Origins, Insertions, Etc.
In this video, we explore the muscles of the posterior thigh compartment (the hamstring group) along with their origins, insertions, actions, innvervations, blood supply, and other facets.
Curated Video
EASY PLOUGH
Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Prime Coaching Sport
Individual ball challenges: Part 1 | Soccer skills in PE (grade K-6)
• 6 soccer/kicking individual ball skill challenges •
Prime Coaching Sport
#4. How to teach: Layups Part 1 › One-step & shoot | Basketball skills in PE
If you've never taught basketball before, this is a great way to start your kids of with the layups technique - simple to follow and a great way to get your class to practice
Prime Coaching Sport
Kicking - (Soccer) Ball control from the air
Individual soccer & football skills - Ball control from the air
Curated Video
THREADED TWIST
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Curated Video
PLOUGH TWIST
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
Curated Video
TORSO TWIST TOES TOUCH
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.
Curated Video
CRADLE ROCK
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
Curated Video
AB-SENSE
If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.
TMW Media
Body Parts & Grooming: Guessing game
Try to figure out the different body parts and where they belong. Body Parts & Grooming, Part 10