Love is often described as heartwarming, heart-wrenching, or even heartbreaking— and your brain is responsible for all these feelings. The journey from first spark to the last tear is guided by a symphony of neurochemicals and brain...

On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn't have evolved to do so much of it. So,...

We place a lot of value on productivity, and being distracted can lower your performance on specific tasks. But it turns out that getting distracted once in a while can actually be a good thing!

Howcast - Get creative with your workday and learn to cope with boring office work.

Ever zoned out while driving or felt like you were watching your life from outside your body? You're not alone. This video explains dissociation, a common but often misunderstood experience.

Maladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. There is not a lot that’s known about it, but it’s being researched more so we can better...

In this episode of In Control, we delve into the transformative power of goal-setting. This time, we dissect two crucial game-changers in setting goals that are both achievable and exciting. Tune in to discover how challenging yourself...