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Interval Workout
Learners explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
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4-Corner Fitness
Learners participate in a game called 4-Corner Fitness. Individually, they are given a card with an exercise and location on it. Once they finish one station, they move on to the next one following the music. To end the lesson, they...
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Twas The Night Before Thanksgiving
Students listen to the book, Twas the Night Before Thanksgiving. They rotate through five motor skills stations, with each station simulating an event from the book.
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Beach Ball Striking
Students practice a variety of striking skills: "sweeping" the ball, passing to partners, and striking at a target. They review and address safety concerns with the use of a long-handled implement/stick and demonstrate how to hold the...
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Scarf Toss Tag
Young scholars review how to properly toss a scarf. In groups, they play the game like an ordinary tag game in which the locomotor skill is changed for each game. If they are tagged, they choose a basket and pick one scarf to juggle.
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Ball Skills- Throwing and Catching
Students practice throwing and catching skills. In this ball skills lesson, students throw and catch beanbags using a proper throwing technique.
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Volleyball Work It Out
High schoolers practice volleyball skill-related activities while working on cardiovascular and muscular endurance.
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Playing in the Snow
Students practice dribbling and passing skills. In this basketball skills lesson plan, students rotate through a series of winter-themed stations with a partner and practice dribbling while jumping low hurdles, dribbling around "snowmen"...
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Table Tennis
Learners participate in a table tennis game. In this sports lesson plan, students are taught the rules of the game and various grips to use. Learners practice handling the paddle by dribbling the ball one hundred times.
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Strength
Students participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...
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Full Game of Speedball
Students run lap around the field. They complete dynamic stretching: high knees, high knee kicks, forward lunges, 45 degree, side lunges, and high knee crossover. Students review the scoring and rules of the game speedball. They are...
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Kicking
Fifth graders demonstrate proper kicking technique as it is used in soccer. They practice kicking with different parts of the foot and participate in a kicking relay.
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Throwing for Distance/Accuracy
Learners practice throwing for distance and for accuracy.
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Basketball Passing
Second graders practice dribbling and passing a basketball. They also learn the correct finger position for dribbling and how to place their feet when passing.
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Winter Wonderland
Students brainstorm a list of the activities they can participate in during the winter months. In groups, they rotate between stations in which they can practice or try the different winter sports. To end the lesson, they can play the...
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Volleying (Setting)
Students demonstrate basic volleying skills. They perform the forward backward stride and discuss its benefits. Students portray flexed knees and elbows, as well as positioning of hands in preparation of a set pass. They communicate the...
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Friendship Dance
Students explore dancing to a Friendship or Round dance songs. They perform basic dancing steps such as the stomp and hit. Students demonstrate rhythm, hand motion and proper foot placement. They listen to the music and perform a dance...
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Slings
Students take three shots at the designated target using a slingshot. They strive to keep all of the shots close to the target or to improve with each shot; by getting closer each time.
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Zoo Parade Days
Students practice proper throwing and catching activities, different locomotor activities and cooperative activities.
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Bowl-a-rama
Students practice rolling a ball to a target and learn various bowling terms and rules.
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basketball golf
Eighth graders practice shooting basketballs at a hoop and keep track of their own score.
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Soccer: Dribbling and Tackling
Young scholars explore how to dribble the ball and tackle the players in possession of the ball. A drill for practice is included.
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Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.