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Volleyball - Lesson 5 - Winning the Point
Volleyball - Lesson 5 is about winning the point. It takes some practice and hard word to become good at hitting or spiking a volleyball. This lesson focuses on some of the teaching cues and techniques of hitting/spiking a volleyball to...
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Volleyball - Lesson 8 - Spiking Footwork
Lesson 8 in this series of seventeen volleyball lessons focuses on the basic footsteps of approaching the net to spike the ball. It takes a lot of practice to get good at spiking the volleyball. It is also one of the most thrilling...
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Volleyball - Lesson 9 - Winning the Point
Pass, set, spike! Putting all these skills together and running some practice drills is what lesson 9 is all about. It's not as easy as it sounds. Passing with accuracy, setting where the hitter can spike, timing the hit. It all takes a...
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Volleyball - Lesson 14 - Digging
Digging in volleyball refers to passing a hard hit, as in a spiked, ball. Since the ball is intended to be hit hard at the floor, positioning is important when attempting to dig it. The player needs to be low to the ground to dig a ball...
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Volleyball - Lesson 16 - Serve Receive
A strong volleyball instructional activity cover positioning for serve receive and transitioning from those positions to offensive attack. There are many ways to set up for serve receive depending on the rotation of the group and the...
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Dance Sequences and Phrases
A series of lessons about dance would be a great addition to your physical education class. Straightforward as well as creative, it teaches the basic skills of dance movement. A rubric helps guide the dancers to let them know what steps...
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Footbag - Lesson 5 - Tricks
Footbag is a fun activity that takes only one tiny piece of equipment and very little space. It takes a bit of practice to get good. After teaching some basic skills in the previous lessons, this one focuses on tricks. There are some...
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Golf - Lesson 5 - Course Etiquette
A great golf lesson reviews all the skills learned so far, including the history, rules, terms, and course etiquette, and of course how to hit a golf ball. The class will demonstrate what the physical skills and be evaluated on their...
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Volleyball - Lesson 17 - Winning the Point
One of the hardest skills to learn in volleyball is how to spike the ball. Lesson 17 teaches about the footwork to prepare for spiking and focuses on the importance of the wrist snap. There is a diagram of the set-up for the hitting...
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Volleyball - Lesson 18 - Defending Against an Attack
Learn the skills of blocking, as well as specific footwork and arm positions. Timing is especially important in performing a good block. Learn these skills and practice them! This volleyball unit has twenty lessons.
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Soccer - Lesson Plans Page
Twenty lesson plans can help you plan a soccer unit. Each of these can be clicked on individually to bring up the specific lesson. All lessons have been individually reviewed on our Lesson Planet website. This is worth checking out.
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Soccer - Lesson 17 - Practice
Another lesson set up for teams to practice their skills and prepare for the World Cup tournament the class will have. There is a great warm-up for this lesson. It's called the Team Marathon, Activities and Sequence. It includes...
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Soccer - Lesson 2 - Passing and Receiving with a Partner
Teach the class the skills of passing a soccer ball to a partner and receiving a pass from a partner. Passing in soccer is the skill that is used most, so it would be advantageous to learn to do different types of passes and practice to...
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Soccer - Lesson 7 - Skills Practice
Lesson seven of this soccer unit is a review of skills learned thus far. There are some individual and partner warm-up drills. Then there is review and practice of juggling, punting, and throw-ins. Additionally, you will find links to...
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Bocce Ball - Lesson 6
Bocce ball - lesson 6 takes the game indoors and makes some adaptations. Use bean bags or juggling balls that won't bounce too much to play indoors. The focus is on throwing and using good form. The strategy will be slightly different...
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Boat Safety and Water Sports- Lesson 6
Lesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.
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Boat Safety and Water Sports - Lesson 7 - Fundamentals (machine)
Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...
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Boat Safety and Water Sports - Lesson 15 - One Foot Deep Water Start
Lesson 15 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is on getting up on the water ski using one foot. It is suggested to click on the resource link at the bottom of the page to view all the...
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Boat Safety and Water Sports - Lesson 19 - Wake Board Tricks
Wake board tricks, like the tantrum, whirlybird, and the flip, are pretty advanced tricks to learn. This fun activity describes how to perform each of these tricks. It takes a lot of practice, along with a lot of spills and tumbles, to...
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Boat Safety and Water Sports - Lesson 21 - Wake Boarding Review
In boat safety lesson 21, the class reviews the basic techniques of wakeboarding. They review the skills and perform them in the pool with a partner. There are many resource links associated with this lesson.
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Footbag - Lesson 4 - Inside Kick
Learn how to perform the inside kick in footbag (aka hacky sack). There are some basic skills to learn and this is one of them. Seems easy enough to learn, but takes a bit of practice to really do it well. So grab that footbag and start...
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Footbag - Lesson 1 - Knee Kick
Footbag, also known as hacky sack, is a fun activity for many age levels. It can be played outdoors, in a park, or in a parking lot; just a little space is needed. But it takes some skill to keep the footbag moving. Lesson 1 (out of five...
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Golf - Lesson 1 - Intro, Full Swing, Stance, Posture
This is the first lesson plan out of nine in this golf unit. So, let's start at the beginning. A little history, some rules, and an introduction to golf terms. Practice the full golf swing without a club in hand. Focus on stance and...
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Golf - Lesson 3 - Full Swing, Pitching
Golf lesson 3 is part of an eight lesson unit. There is a link at the bottom of the page to go to the lessons as well as a link to go to the unit homepage. This particular lesson reviews the mechanics of a full swing. The class practices...