Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.

A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.

The number of people practicing Yoga and meditation have been growing A LOT in recent years. And the trend is happening across age ranges, including kids and adults. So, why is this? What's the big deal?

Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!
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Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

A clarification of some points made in the previous video. This is to show that the theory is not divisive, but inclusive.

Meditation is a practice that focuses concentration and brings awareness to the present moment. Meditation has been practiced for centuries and is known to provide stress relief, relaxation, and even therapeutic benefits for the mind and...

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Find peace in the very chaotic situations that arise.

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.