Despite widespread awareness of the severe health risks, over 3,200 kids under the age of 18 start smoking daily. Understand the addictive nature of nicotine found in cigarettes and other tobacco products, making it extremely...

Have you ever said or done something you later regretted? Or felt like your emotions run the show? Our minds use hidden strategies called defense mechanisms to protect us from uncomfortable feelings. In this video, I explain what they...

Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can...

When we experience anxiety, our sympathetic nervous system is activated and initiates the fight-or-flight response. This response is a host of physiological changes that prepare us to either fight or flee. One of the effects of the...

Chewing gum activates the receptors in our gums that send information to the brain. The added bonus of an increased heart rate also allows the muscles to receive more blood. This is why so many professional footballers and basketball...

Different people react to depression in different ways. Some people lose their appetite, while others eat more. The reason for this is that different parts of the brain control appetite variation in depressed patients. Depression-related...

Tony Robbins' 5 Keys to Beating Stress 1. Feed Your Mind 2. Strengthen Your Body/Change Your Physical State 3. Find a Mission Bigger Than Yourself 4. Get a Role Model 5. Help Someone Worse Off Than You

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A Twig Science
Glossary Film.
Key scientific terms defined in just 60 seconds using stunning images and concise textual definitions....

Cannabis is a controversial drug: there are debates around its production, legal status and use. What are the facts behind the use of this drug, and how safe or dangerous is it? Biology - Healthy Living - Cannabis is a mild sedative and...

A sensitive topic is one that people respond to emotionally. It might be a controversial issue that everyone has an opinion about, or it could be something that is very personal to one individual. Usually we discuss sensitive topics with...

English Stealing German Words - The True Origins of English Words with German Roots



Did you know that many English words have German origins? But have you ever wondered if these words are being used correctly? In this video, I...

Learn how to Overcome Your Fear of Public Speaking (with Ovation). Speaking anxiety and communication apprehension are a major barrier for many professionals. Practicing with a virtual reality trainer like Ovation can greatly reduce...

Today, we are going to learn how to overcome exam anxiety and manage stress effectively. This video covers practical strategies to help you stay calm, focused, and confident during exam preparation and on the big day. You’ll learn how to...

Feeling overwhelmed, anxious, or stuck in your thoughts? You’re not alone. In this video, Mark shares powerful techniques to a stay present and grounded when life feels chaotic. Discover simple practices like deep breathing,...

When we move to another country, we are often exposed to a culture different from ours and need to go through four stages of transition: Honeymoon, frustration, adjustment, and adaptation. Some people are excited about the foreign...

Why do people get defensive time and again? What do we actually direct towards when we refer to defensiveness? Where do defense mechanisms come from?

These and some more questions will be explained as we look at the contributions...

Join a group of adventurous students as they confront their fears by bungee jumping from a 35-meter-high viaduct in Burgundy. This video explores the psychological aspects of thrill-seeking behaviors, revealing why people are drawn to...

Insomnia is terrible, and it can be more prevalent among individuals with other psychiatric disorders. Treatment is available, but there can be a lot of barriers,. Medication is generally only a short term solution. There are proponents...

Massive storms, flooding, extreme heat, droughts, air pollution, increased rates of disease, changes to our food and water… global warming, and the changes to climate that come with it, are increasing human health risks. Our physical...

Drugs that do a pretty good job of easing symptoms of depression and drugs that really help people struggling with obesity have a couple things in common. The first is that we have almost no idea how they work, and the second is that...

In mid to late 2023 there was a flurry of news reports about patients taking new weight loss drugs reporting associated mental health concerns, including suicidal thoughts. There's still a lot of research to be done to fully understand...

You see them everywhere: CBD gummies, CBD lotions, CBD drinks, CBD toothpicks. But what exactly are you buying? Buyer beware! We dive deep into why the FDA is cracking down on CBD companies over “unsupported” medical claims and how you...

Did you know there’s a blood test that can detect your risk of depression? why aren’t we using it? Depression is one of the most common mental health disorders, with 1 in every 6 adults experiencing it at some point in their lives. And...

There's even a study using psilocybin (from mushrooms) to help doctors and nurses suffering from burnout! So why the excitement, and what's the downside? We’ll break it down, recap highs and lows from key studies, explain how these drugs...