Curated Video
How to Recognize Claustrophobia Symptoms
Howcast -Fear is a natural reaction to danger, but irrational fear caused by a relatively harmless situation, activity, or object is a phobia.
Curated Video
How to Recognize Dermatillomania Symptoms
Howcast -Obsessive skin-picking to the point of self-mutilation has a name: dermatillomania. If you suffer from a compulsion to pick at your skin, you are not alone, and treatment is available.
Curated Video
How to Get Treatment for Dermatillomania
Howcast -If excessive skin picking is a problem and you find you cannot stop, get help before it gets worse.
Curated Video
Anger & Anxiety
Howcast -Learn how anger and anxiety are linked from anger management expert Dr. J. Ryan Fuller in this Howcast video.
Curated Video
How to Reduce Your Stress
Take a scientific approach to soothing your frazzled nerves with these proven methods.
Curated Video
How to Overcome Speech Anxiety
Anyone can become a calm, compelling speaker with these pointers. Commit them to memory before you deliver your next address.
Curated Video
How to Identify Symptoms of Mental Illness in a Friend
Mental illness doesn't mean that your friend is "crazy," but it does mean that they need treatment. Here's how to spot the warning signs.
Curated Video
Dr Michaela Dunbar on transforming your love life with the help of psychology
Millennial Love is back! Season four sees Olivia Petter delving even deeper into discussions around love, dating and relationships. And now you can watch as well as listen on Independent TV and @Millennial_Love on Instagram and...
Curated Video
Dr Michaela Dunbar: "Even if it's not okay, you can handle it"
Clinical psychologist, Dr Michaela Dunbar, discusses how avoidance can fuel anxiety, and how we are all able to handle much more stress than we give ourselves credit for.Check out the Millennial Love podcast on all major platforms and...
Curated Video
Dr Michaela Dunbar discusses imposter syndrome, anxiety and overthinking on Millennial Love
Dr Michaela Dunbar kicks off the new season of Millennial Love, discussing her new book You've Got This: Seven Steps to A Life You Love with Olivia Petter and how understanding basic psychology can help transform your love life. Covering...
Curated Video
Millennial Love is back for season 4!
Millennial Love is back! Season four sees Olivia Petter delving even deeper into discussions around love, dating and relationships. And now you can watch as well as listen. Join Olivia as she speaks to an array of guests, including...
Curated Video
Peace, Love & Art Helps Overcome Mental Illness
Dealing with a mental illness is not easy. Actually, it can be quite difficult without the proper support. With a rising number of mental illness cases, people often look for various areas of support and healing. PeaceLove Co-founder...
Curated Video
How To Reduce Stress In Large Crowds - Beat The Fear With Joe Leonardo (E2)
Giant video display boards, human sized cartoon characters, police on horseback, the Naked Cowboy, 42nd Street, massive New Year’s Eve celebrations… there’s only one Times Square. All this and being in the heart of New York City makes it...
Curated Video
Art Classes Offer "Transformative" Experience To People Living With Special Needs
** We share this story on National Special Education Day to inspire those who seek ways to heal the wounds that can't be seen. ** PeaceLove Studios is "in the peace-of-mind business," according to co-founder Jeff Sparr. A nice, simple...
Curated Video
How to Overcome Numbness to Negative and Positive Emotions – Ask The Doctor (E3)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual...
Curated Video
Managing anxiety, stress and loneliness during the COVID-19 pandemic
Doctors answer viewer questions about mental health during the COVID-19 pandemic, including what could be causing sleep issues.
Curated Video
'Smarter' social media use can improve mental health, UBC study suggests
A new UBC study revealed that a young person's mental health depends on how they use social media rather than how much time they use it. As Pinki Wong reports, researchers say those who managed their online interactions saw a reduction...
Curated Video
How these American voters are dealing with a stressful election cycle
With election day nearing in the U.S., voters in swing states were feeling anxious about the results — and the potential unrest that could follow. Several Atlanta residents said they were exercising or pursuing hobbies to take their mind...
Curated Video
Desperate civilians try to flee southern Lebanon as violence intensifies
Roads out of southern Lebanon are jammed as tens of thousands of civilians flee the escalating violence between Israel and Hezbollah. International pressure for restraint is growing, as the human cost of the conflict grows more stark.
Curated Video
Up to 60% of wildfire evacuees might experience PTSD, study suggests
New research from The Lancet Planetary Health journal highlights the need for governments to be prepared for the mental health impacts of escaping wildfire.
Seven Dimensions
Understanding and Dealing with Panic Attacks
A panic attack is a sudden and overwhelming surge of anxiety that can feel terrifying, yet it isn’t life-threatening. Common physical symptoms include a racing heart, shortness of breath, dizziness, and a sense of losing control. Panic...
Curated Video
Inherited Pain: The Science of Generational Trauma
Some experiences are so powerful, they shape not only our lives, but also those of our children and grandchildren. This intergenerational transmission of deep stress is known as generational trauma.
Curated Video
Eating Disorders: Anorexia, Bulimia, and Binge Eating
Anorexia, bulimia, and binge eating are on the rise, with cases doubling between 2006 and 2018. Unrealistic body ideals promoted on social media contribute to distorted self-perceptions and unhealthy relationships with food leading to...
Curated Video
My Blog: 5 Ways to Cope with Anxiety
Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...