Makes 6 Servings



In
gredients:
One 12-ounce package whole-wheat English muffi
ns (6 muffins)
1 medium orange bell pepper, cut into 1/4-inch dice
(about 1 1/4 cups)
>1 tablespoon canola oil...

Makes 6 to 8 Servings

Ingredi
ents:
Two 10-ounce boxes frozen chopp
ed spinach
3 tablespoons extra virgin oli
ve oil, divided
1 small
onion, finely diced
2 tabl
espoons all-purpose flo
ur
1½ cups 1%...

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1) When trying to drop pounds, what is the most important thing to watch?

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2) Of course, if you're counting calories you need to know which foods pack the greatest caloric...

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