Curated Video
Is High-Fructose Corn Syrup Unhealthy?
"I definitely look for things that are lower in high fructose corn syrup, that are lower in sugars, because I think that's just really unhealthy." "Well, personally I'm trying to lose weight so I'm trying to avoid HFCS and reading labels...
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Roasted Cauliflower with White Beans
Cauliflower is typically served raw with dip or as a soggy side dish. Here’s a different way to prepare this vegetable that’s not only delicious but even more nutritious.
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Healthy Beefaroni
Makes 6 Servings Ingredients: 1 tablespoon extra virgin olive oil 1 medium red bell pepper, cut into 1/4-inch dice (about 1½ cups) 8 ounces mushrooms, roughly chopped 1 pound lean ground beef (90% or higher) One 24-ounce jar marinara...
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Buffalo Chicken Pizza Recipe
Makes 6 Servings Ingredients: One 12-ounce package whole-wheat English muffins (6 muffins) 1 medium orange bell pepper, cut into 1/4-inch dice (about 1 1/4 cups) 1 tablespoon canola oil 12 ounces boneless, skinless chicken breast halves,...
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Cream-Less Creamed Spinach
Makes 6 to 8 Servings Ingredients: Two 10-ounce boxes frozen chopped spinach 3 tablespoons extra virgin olive oil, divided 1 small onion, finely diced 2 tablespoons all-purpose flour 1½ cups 1% low-fat milk 3/4 teaspoon kosher salt 1/2...
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The Best Way to Get the Calcium Your Bones Need
We all know that calcium is important for strong bones and teeth and there are many different ways to get the calcium you need. Two main forms of calcium supplements are calcium carbonate and calcium citrate. They're both easily absorbed...
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Pregnancy Weight Gain
Time for a pop quiz. How many pounds should the average woman gain during pregnancy? A. 10 to 20 B. 15 to 25 C. 25 to 35 D. 28 to 48 Women who gain too much weight may have a longer and more difficult delivery. Gaining too little can...
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Does Vitamin C Really Fight Colds?
"I take vitamin C every day 1000mg especially when I can remember it, even more when I have a cold and that seems to help a lot." Lots of people swear that vitamin C can keep colds at bay. They're in good company. Nobel prize-winning...
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Is Organic Better for You?
"I buy organic fruits and vegetables because I worry about pesticides and i want to make sure they get the best food in their bodies." Many Americans don't seem to mind paying extra for organic food. In fact, nearly 40 percent say they...
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Is Too Much Coffee Unhealthy?
"I really enjoy coffee, and I kind of crave it every day, but I'm just a little bit concerned about those health risks that come along with it." "I heard on the news that too much coffee is unhealthy. Then another news said report that...
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Should You Adopt a Gluten-Free Diet?
"My cousin told me how she had gone gluten free and it really helped her, so I decided I would try it and it really made a difference in my life." If you pay attention to food labels, you've probably noticed the words "gluten free"...
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What Causes High Blood Pressure?
High blood pressure or hypertension can affect anyone...and what you don't know about it really can hurt you. Take our Everwell Challenge and see how you measure up. Okay, let's get started: 1. True or false. The main cause of high blood...
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Everwell Weight Loss Challenge
1) When trying to drop pounds, what is the most important thing to watch? A. Calories B. Carbohydrates C. Fat 2) Of course, if you're counting calories you need to know which foods pack the greatest caloric punch. See if you can guess-...
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How to Get Your Partner to Lose Weight
Howcast - Nagging, pleading, and badgering won’t help your partner lose weight. But these subtle strategies may do the trick.
Curated Video
How to Cope with Food Allergies
Howcast - Some people still think of food allergies as something you can outgrow. But don't take your allergies lightly − coping with food allergies is a full-time job.
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How to Lose Weight with the Atkins Diet
Howcast - Learn how to lose weight on the Atkins Diet in this Howcast video featuring dietician Lisa Moskovitz.
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How to Lose Weight with the Detox Diet
Howcast - Learn how to lose weight on the detox diet in this Howcast video featuring dietician Lisa Moskovitz.
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How to Lose Weight with the Kind Diet
Howcast - Learn how to lose weight on the diet plan known as the Kind Diet in this Howcast video featuring dietician Lisa Moskovitz.
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What's the Best Diet for Weight Loss?
Howcast - Learn about the best diet for weight loss in this Howcast video featuring dietician Lisa Moskovitz.
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How to Lose Weight with the Fast Food Diet
Howcast - Learn how to lose weight on the fast food diet plan in this Howcast video featuring dietician Lisa Moskovitz.
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How to Follow a Gluten-Free Diet
Howcast - Learn how to follow a gluten-free diet in this Howcast video featuring dietician Lisa Moskovitz.
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How to Lose Weight on the Jenny Craig Diet
Howcast - Learn how to lose weight on the Jenny Craig diet plan in this Howcast video featuring dietician Lisa Moskovitz.
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How to Lose Weight on Weight Watchers
Howcast - Learn how to lose weight on the Weight Watchers diet plan in this Howcast video featuring dietician Lisa Moskovitz.