{"page":"\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/resources-c03aa079.css\" /\u003e\n\u003clink rel=\"stylesheet\" href=\"https://lessonplanet.com/assets/packs/css/lp_boclips_stylesheets-517835be.css\" media=\"all\" /\u003e\n\u003cdiv data-title='Should You Adopt a Gluten-Free Diet?' data-url='/boclips/videos/68790466859c693875d0f9b7' data-video-url='/boclips/videos/68790466859c693875d0f9b7' id='bo_player_modal'\u003e\n\u003cdiv class='boclips-resource-page modal-dialog panel-container'\u003e\n\u003cdiv class='react-notifications-root'\u003e\u003c/div\u003e\n\u003cdiv class='rp-header'\u003e\n\u003cdiv class='rp-type'\u003e\n\u003ci aria-hidden='true' class='fai fa-regular fa-circle-play'\u003e\u003c/i\u003e\nVideo\n\u003c/div\u003e\n\u003ch1 class='rp-title' id='video-title'\u003e\nShould You Adopt a Gluten-Free Diet?\n\u003c/h1\u003e\n\u003cdiv class='rp-actions'\u003e\n\u003cdiv class='mr-1'\u003e\n\u003ca class=\"btn btn-success\" data-posthog-event=\"Signup: LP Signup Activity\" data-posthog-location=\"body_link_boclips\" data-remote=\"true\" href=\"/subscription/new\"\u003e\u003cspan\u003e\u003cspan\u003eGet Free Access\u003c/span\u003e\u003cspan class=\"\"\u003e for 10 Days\u003c/span\u003e\u003cspan\u003e!\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-body'\u003e\n\u003cdiv class='rp-info'\u003e\n\u003cdiv aria-label='Hide resource details' class='rp-hide-info' role='button' tabindex='0'\u003e\u0026times;\u003c/div\u003e\n\u003ci aria-label='Expand resource details' class='rp-expand-info fai fa-solid fa-up-right-and-down-left-from-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003ci aria-label='Compress resource details' class='rp-compress-info fai fa-solid fa-down-left-and-up-right-to-center' role='button' tabindex='0'\u003e\u003c/i\u003e\n\u003cdiv class='rp-rating'\u003e\n\u003cspan class='resource-pool'\u003e\n\u003cspan class='pool-label'\u003ePublisher:\u003c/span\u003e\n\u003cspan class='pool-name'\u003e\n\u003cspan class='text'\u003e\u003ca data-publisher-id=\"30356011\" href=\"/search?publisher_ids%5B%5D=30356011\"\u003eCurated Video\u003c/a\u003e\u003c/span\u003e\n\u003c/span\u003e\n\u003c/span\u003e\n\u003c/div\u003e\n\u003cdiv class='rp-description'\u003e\n\u003cspan class='short-description'\u003e\"My cousin told me how she had gone gluten free and it really helped her, so I decided I would try it and it really made a difference in my life.\"If you pay attention to food labels, you've probably noticed the words \"gluten free\"...\u003c/span\u003e\n\u003cspan class='full-description hide'\u003e\"My cousin told me how she had gone gluten free and it really helped her, so I decided I would try it and it really made a difference in my life.\"\u003cbr/\u003eIf you pay attention to food labels, you've probably noticed the words \"gluten free\" showing up more and more. Gluten is a protein found in wheat, barley, and rye... and a growing number of people say they're trying to avoid it. But for many of them, that may be unnecessary.\u003cbr/\u003eGluten is in all kinds of foods--everything from beer and balogna to pasta and waffles. Going gluten-free is clearly beneficial for those who have a condition known as celiac disease. For them, gluten damages the lining of the small intestine, impairing the body's ability to absorb nutrients.\u003cbr/\u003eThe condition is diagnosed with a blood test and biopsy. It's estimated to affect a bit less than 1 percent of the U.S. population. But what about the remaining 99 percent of us?\u003cbr/\u003eWell, some people who don't have celiac disease say they have trouble digesting gluten.\u003cbr/\u003eWhile there's no standard medical test for this problem, going off gluten may make sense for these individuals if it helps them feel better.\u003cbr/\u003eAs for claims that a gluten-free diet is effective against arthritis, autism, diabetes or other conditions, there's little evidence.\u003cbr/\u003eNor is there proof that shunning gluten can help control your weight or make you healthier overall if you don't have celiac disease.\u003cbr/\u003eStill, a gluten-free diet can be beneficial if it forces you to cut back on refined carbs such as pastries, cookies, and white bread and on calories overall.\u003cbr/\u003eBut read labels carefully on gluten-free breads and other products. Some can be higher in calories and lower in fiber and B vitamins than the conventional versions.\u003cbr/\u003eBecause gluten is in so many foods avoiding it takes lots of effort. Unless you absolutely have to stay away from gluten, better to devote that time and energy to eating a healthful diet overall, which includes lots of fruits and vegetables. 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