This video discusses the importance of understanding and meeting different dietary needs based on factors such as age, gender, weight, and exercise. It highlights the information provided on food labels, including the recommended...

This video breaks down the nutrient, mineral, and vitamin content of spelt, emphasizing its high fiber content, which aids in digestion and nutrient absorption.<b<br/>r/>

Spelt part 2/5

Get Rid of Your Acne: The Real Cause

This video explores the significance of millet in various cultures and traditions throughout history. The video also showcases the diverse influences and uses of millet throughout history and emphasizes its importance as a versatile...

This video discusses the nutritional benefits of barley, an ancient grain known for its superior value across continents and millennia. The video highlights various aspects of barley's nutritional profile, such as its high fiber...

This lesson details the complex process of gastrointestinal absorption of vitamin b12 through utilization of haptocorrin and intrinsic factor, the process of transportation of vitamin b12 through our body via transcobalamin and...

Learn how to make mango rice pudding and a refreshing rice beverage.<b<br/>r/>

Rice part 5/5

This video explores the journey and various names of Khorasan wheat, an ancient grain that has traveled across continents and acquired different monikers. It highlights the importance of preserving and protecting not just this grain,...

This video provides information on how to eat a healthy and well-balanced diet. It explains the five major food groups and the importance of eating a wide variety of foods from these groups. The video also suggests that a person's diet...

Learn a couple recipes for barley salad and barley soup.<b<br/>r/>

Barley part 5/5

Quinoa is a versatile and hearty crop that grows easily in low-nutrient soil. Peru and Bolivia produce most of the world's quinoa, but learn how this popular grain is spreading to other areas of the world and maybe even to outer space!...

Quinoa is considered a superfood, meaning it has very high nutritional value. Learn about the variety of vitamins, proteins, and other nutrients found in quinoa and the benefit they have for our bodies.<b<br/>r/>

Quinoa part 2/5

While it's been well-established that vegetables have many health benefits, the mechanisms behind them have largely remained unknown.

Curtis Marean received his Ph.D. from the University of California at Berkeley in 1990 and is now a member of the Institute of Human Origins and School of Human Evolution and Social Change at Arizona State University. In addition to...

Lesson on the Branched Chain Amino Acid (BCAA) Metabolism Pathway: Overview of BCAA Catabolism, Breakdown Products, Enzymes and Regulation.



Hey everyone, in this lesson you will learn about the metabolism of BCAAs (Valine,...

In this animation, we examine the phrase, "You are what you eat". It's a phrase used around the world and throughout history, but how much scientific truth is there to back this statement up?

Learn about the nutrient profile of this tiny grain and the benefits it has for our bodies.<b<br/>r/>

Teff part 2/5

Veganism is sweeping the global. So why are more and more people deciding to cut all animal products from their diets – and why could doing so help to save the Earth?

In this video, we discuss the biosynthetic pathway for vitamin D and how vitamin D exerts its functions at the gene expression level. We also explore the clinical affect of statin therapy on vitamin D levels.

Maintaining a healthy body is a fundamental part of leading a fulfilling, successful life. This series of videos highlights many of the basic things everyone can do to maintain a safe and healthy lifestyle. Concepts and terminology...

In this video, the teacher helps a group of children understand their diet and see the unhealthy habits they have become accustomed to. <br/>
Fit for Kids part 2/6

What things should you eat and drink to help you stay healthy? This program addresses this often confusing topic. Special emphasis is paid to healthy eating habits, "my plate", and approach to meal planning.Concepts and terminology:...

Selenium Deficiency | Dietary Sources, Causes, Signs & Symptoms, Diagnosis, Treatment



Selenium is an essential trace mineral required for a variety of processes necessary for human health, including reproductive health in men....

This video explores five fun facts about brain.