Fresh salmon is very useful, and many scientists advise to introduce it into your regular diet to enrich the body with useful substances and protect yourself from diseases. Our chef will show how to cook it in a very simple way.

One of the best ways to learn how to cook salmon is to prepare salmon steak. Have dinner on the table in 20 minutes or less with this delicious and flavorful roasted salmon recipe.

A simple salmon and prawn salad recipe for you to cook a great meal for family or friends.

This smoked salmon and avocado salad recipe has it all; soft, creamy and crunchy textures with sweet and tangy flavours, get involved now

This soup is hearty, filling, tasty and cheap to knock together, no wonder ribollita was a peasant food staple

Sea bass with avocado sauce is the merit of the Italians. You are sure to impress your guests with this original recipe.

Salmon rolls of one of the most popular red fish appetizer in the world. Combination of delicious fish meat...

Tuna salad and Muffins with feta

Baked salmon on a pillow a tasty way to bake salmon and minimise the washing up at the same time! Serve this delicious baked salmon with rice or baked potatoes and a green vegetable. I love kale or spinach with the dish or serve it with...

Howcast - Learn how to make wasabi and tobiko, Gunkan style, for your Japanese bento box in this Howcast video with SushiSamba.

Howcast - Learn what makes wild salmon a superfood from nutrition coach Lisa Neilsen in this Howcast video.

Howcast - Learn how to make sushi rolls with cream cheese from sushi chef Mamie Nishide in this Howcast food video.

Howcast - Learn how to make a salmon roll from sushi chef Mamie Nishide in this Howcast food video.

Howcast - Learn how to make a crunch roll from sushi chef Mamie Nishide in this Howcast food video.

Howcast - If you're tired of having the same old thing for dinner, add a little variety with a perfectly poached salmon.

Howcast - The spices used in this salmon tikka recipe will add robust flavors to the fish. It can be served with naan bread or thread on skewers for kebabs.

Howcast - When choosing foods to add to your diet, opt for those that pack the greatest nutritional punch.

Howcast - Learn how to make origiri (Japanese rice balls) for your Japanese bento box in this Howcast video with SushiSamba.

Improve your bone and heart health and lose weight by increasing your calcium intake.

Dubbed the "sunshine vitamin" because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods.

This salmon has a rich, buttery flavor that everyone will love.

Watch our tutorial on how to beautifully cook salmon fillets in the air fryer.

Watch our tutorial on how to get the perfect crispy-skinned pan-fried salmon.

Watch our tutorial on how to make this comforting and creamy salmon pasta for two.

Learn how to prepare Japanese food like a true master! From traditional classics, to the secrets of home-cooking, learn the art of sushi making, tempura frying and Okonomiyaki-style grilling. Plus, sample regional dishes from Hokkaido to...