{"page":"\n\n
\n
\n
\n
\n
\n\nVideo\n
\n

\nWhy Fish Oil Is Good For You and Helps Your Brain\n

\n
\n
\nGet Free Access for 10 Days!\n
\n
\n
\n
\n
\n
×
\n\n\n
\n\nPublisher:\n\nCurated Video\n\n\n
\n
\nThe benefits of fish oil are numerous. Fish oil contains omega fatty acids and in this video I talk about omega 3 fatty acid benefits. I specifically discuss how Omega 3 fatty acids can help depression and other mental disorders. Here’s...\nThe benefits of fish oil are numerous. Fish oil contains omega fatty acids and in this video I talk about omega 3 fatty acid benefits. I specifically discuss how Omega 3 fatty acids can help depression and other mental disorders.


Here’s a synopsis
start
Omega 3 fatty acids are building blocks for fighting inflammation in your body
Inflammation and swelling are not the same
Inflammation causes many illness in the body
Cool visual on hardening of the arteries
What inflammation in the brain leads to.
What are sources of Omega 6?
What are sources of Omega 3?
The names of the Omega-3 fatty acids
American Heart Association recommendations for fish consumption to avoid supplementation
General recommendations for fish oil supplementation
The problem with using flaxseed as your only source
Sample of a fish oil pill and taste test of the oil
Here’s why it’s called Omega-3 fatty acids (if you like trivia)




Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.\n
\n
\n\n
\n
\n
\n
\n

Resource Details

\n
\n
\n
\n
Curator Rating
\n
\n
\n
\n
\n
\n
Educator Rating
Not yet Rated
\n
\n
\n
\n
\n
Media Length
\n
7:23
\n
\n
\n
\n
\n
Grade
Higher Ed
\n
\n
\n
\n
\n
Subjects
Science
7 more...
\n
\n
\n
\n
\n
Media Type
Instructional Videos
\n
\n
\n
\n
\n
Source:
\n
\nDr. Tracey Marks\n\n
\n
\n
\n
\n
\n
Date
\n
2018
\n
\n
\n
\n
\n\n
Language
English
\n
\n
\n
\n
\n
Audiences
For Teacher Use
2 more...
\n
\n
\n
\n
\n
Usage Permissions
Fine Print: Educational Use
\n
\n
\n
\n
\n
\n

Additional Materials

\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
\n
\n\nSign in or Join Now
\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Preview\n
\n
\n
\n

Concepts

\n
\n
fish, diet, oxidation, salmon
\n
\n\n\n
\n
\n
\n
\n

Additional Tags

\n
\n
why fish oil is good for you, why fish oil is good, why is fish oil good for you, fish oil and the brain, benefits of fish oil, benefits of fish oil omega 3, benefits of omega 3 fish oil, benefits of taking fish oil, what fish oil does to the body, why take fish oil, why you should take fish oil, mental health channel, mental health education, omega 3 fatty acids benefits, omega 3 supplements benefits, omega 3 supplements vegan, self-improvement, tracey marks, antiinflammatory agents, epa&dha, good source, fish oil, fatty fish, lake trout, omega end, omega threes, sources, omega, omega 6, liquid, inflammation, body, talk, make, inflamed, brain, lead, link, flaxseed, mackerel, thing, 1000 milligrams, 3 grams, 300 milligrams
\n
\n\n\n
\n
\n
\n
\n

Classroom Considerations

\n
Best For: Explaining a topic
Video is ad-free
\n
\n
\n

Educator Ratings

\n
\n
\n
\n
\n
\n\nShow resource details\n
\n
\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Why Fish Oil Is Good For You and Helps Your Brain\" href=\"/subscription/new\">\"Why\n\n
\n
\n
\n\n\n\n"}