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Inclined chest press with dumbells
Learn how to use dumbbells for inclined chest press
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Lift weights the right way and get better results
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How Can You Avoid Back Pain?
Sooner or later, most of us will experience some type of back pain. But how much do we really know about how best to deal with it? Play along with our Everwell Challenge to check out your back facts. Are they in line or out of whack? 1....
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How to Isolate Lower Abs in Belly Dancing
Howcast - Let belly dancer Irina Akulenko teach you how to isolate lower abs in this belly dancing video from Howcast.
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How to Stretch & Warm Up before Parkour
Howcast - Learn how to stretch and warm up before parkour in this Howcast parkour video with expert Ann Kaczka.
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How to Avoid Vocal Strain While Singing
Howcast - Learn how to avoid voice strain from vocal coach Cari Cole in this Howcast singing tutorial.
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How to Warm Up with a Lip Trill
Howcast - Learn how to warm up your voice with a lip trill from vocal coach Cari Cole in the first video of a four-part Howcast series.
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How to Belt without Ruining Your Voice
Howcast - Learn how to belt out a song without ruining your voice from vocal coach Cari Cole in this Howcast singing tutorial.
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How to Do Popping
Howcast - Learn popping in this Howcast dance video with choreographers Jamal Cumberbatch and Searich Wilson Hong.
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How to Build Muscle Mass for Bodybuilding
Howcast - Learn how to build muscle mass from expert Skip La Cour with this Howcast bodybuilding video.
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How to Relax Your Pelvis & Legs with Guided Relaxation
Howcast - Learn guided relaxation exercises that relax your pelvis and legs from wellness consultant Samantha Ibarguen in this stress management video from Howcast.
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How to Relax with the Toe Tensing Technique
Howcast - Learn how to relax with the toe tensing technique from wellness consultant Samantha Ibarguen in this stress management video from Howcast.
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How to Relax Your Shoulders, Torso & Pelvis
Howcast - Learn guided relaxation exercises that relax your shoulders, torso and pelvis from wellness consultant Samantha Ibarguen in this Howcast video.
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How to Relax Your Head & Shoulders
Howcast - Learn guided relaxation exercises that relax your head and shoulders from wellness consultant Samantha Ibarguen in this Howcast video.
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4 Muscle Relaxation Techniques for Stress Management
Howcast - Learn four muscle relaxation techniques from wellness consultant Samantha Ibarguen in this stress management video from Howcast.
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How to Prepare Your Hands to Play Bass Guitar
Howcast - Learn how to prepare your hands to play the bass guitar from musician John Sutton in this online guitar lesson from Howcast.
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What Is the Dietary Supplement Creatine?
Howcast - Learn what you need to know about the dietary supplement creatine from registered dietician Glen Tobias in this Howcast video.
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How to Increase Sit-Ups by 400% for Basic Training
Howcast - Learn how to increase your number of sit-ups by 400 percent in this US army basic training video from Howcast with Sergeant Michael Volkin.
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How to Palm a Coin
Howcast - Learn how to palm a coin from celebrity magician Matt Wayne in this Howcast video.