Catalyst University
Suboccipital Triangle & Muscles | Palpation Technique & Rationale
In this video, I will demonstrate how to palpate the suboccipital triangle and the suboccipital muscles as a whole along with rationale and some considerations.
Catalyst University
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
In this video, we explore the anatomy and functions of all parts of the trapezius. Specifically, we explore its structure, origin, insertion, actions, and innervation.
Catalyst University
Tensor Fascia Latae (TFL) | Clinical Anatomy & Stretches
In this video, we explore the anatomy of the tensor fascia lata (TFL) muscle. I also explain and demonstrate several TFL stretches that are useful in the treatment of IT band syndrome.
Catalyst University
Cranial Nerve V - Trigeminal Nerve [Part 1] | Origin, Structure, Pathway & Function
In this video, we explore the following as it pertains to cranial nerve V; specifically, the motor components of the trigeminal nerve: Origin Anatomy Functions Pathway to the Brain
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Curated Video
SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
Curated Video
NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
Food Farmer Earth
Foundations of Beekeeping: Essential Tips and Tools for New Beekeepers
This video guide introduces aspiring beekeepers to the essential realities and equipment needed to start beekeeping, including the inevitability of bee stings and the importance of proper protective clothing. It discusses legal...
Science360
Fascinating Flight - Science Nation
Biologist Ken Dial has documented in extraordinary detail how birds are put together and the mechanics of how they take to the air. With support from the National Science Foundation, Dial and his team at the University of Montana Flight...
Curated Video
The Health Benefits of Sorghum
Learn about the unique nutrient profile of sorghum and why it's beneficial for our bodies. Sorghum part 2/4
Catalyst University
Scapular Protractors | Origins, Insertions, Innervations, & Actions
In this video, we discuss the structure and functions, origins, insertions, innervations, and actions of the two scapular protractors: serratus anterior and pectoralis minor.
Curated Video
ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Curated Video
BETTER BACKS
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Curated Video
FOCUS: ARMS AND LEGS
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
Curated Video
BREATHE EASY!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.
Next Animation Studio
Wearing a tie could be detrimental to your health
Scientists in Germany recently conducted a study which shows that wearing a tie could actually be bad for you health.
Catalyst University
The Sartorius | Structure, Origin, Insertion, Action, and Innervation
In this video, we explore the sartorius muscle including origins, insertions, actions, and innervation.
Catalyst University
Subtalar Everters, Fibularis Longus & Brevis | Structure, Function & Exercises
In this video we discuss the structure and functions of the muscles in the lateral leg compartment: fibularis longus and fibularis brevis. More specifically, we cover their origins, insertions, innervation, blood supply, and actions. We...
Catalyst University
TherEx | Scalene Stretch
In this video, I demonstrate and explain the scalene stretch, which is useful in cases of upper cross syndrome, thoracic outlet syndrome, and many more.
Catalyst University
Anatomy & Functions of the Elbows Flexors & Extensors
In this video, we discuss the two movements of the elbow joint (flexion and extension) and the muscles that facilitate each movement. Also, origins, insertions, and actions are covered with an interactive muscle anatomy program.
Curated Video
HOLD YOUR TOES!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Curated Video
LOOSEN YOUR LEGS FOR LOTUS
Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.