Catalyst University
Lateral Leg Compartment Anatomy, Origins, Insertions, & More
In this video, we discuss the muscles of the lateral leg compartment. More specifically, the anatomy, origins, insertion, innervation, blood supply, and actions.
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
The Noted Anatomist
Cranial nerves III, IV and VI
This tutorial briefly covers CN III (oculomotor nerve), CN IV (trochlear nerve) and CN VI (abducens nerve).
Catalyst University
Anatomy of the Rectus Sheath
In this video, we discus the anatomy and composition of the rectus sheath, both above and below the arcuate line.
Curated Video
What happens when we sleep?
Sleep is central to our physical and mental health, but people have far less shut-eye today than they did a century ago. What is the impact?
The Noted Anatomist
Anterior thigh muscles
A tutorial of the muscles that comprise the anterior thigh compartment, primarily focusing on the quadriceps femoris muscles (quads for short).
Catalyst University
Boundaries and Contents of the Quadrangular Space, Triangular Space, & Triangular Interval
In this video, we discuss the boundaries and contents of the quadrangular space, triangular space, and triangular interval.
Ti & Me TV
Foam Roller Tutorial- Help SORE MUSCLES and IMPROVE FLEXIBILITY
Use this foam roller tutorial to help improve flexibility! Learn how to roll big muscle groups out to relieve sore muscles, enhance range of motion, and level up as dancer, gymnast, yogi, etc...
Catalyst University
Muscles of the Shoulder Girdle EXPLAINED | Origin, Insertion, Action, & More
In this video, we explore the anatomy and functions of all muscles of the shoulder girdle. Specifically, we explore their structure, origins, insertions, actions, and innervations.
Catalyst University
RPAs EXPLAINED [Part 2a] | Vestibulospinal Reflex (VSR) & Vestibulocollic Reflex (VCR)
In this video, we explore the structure and functions of the vestibulospinal and vestibulocollic reflexes, or the VSR and the VCR. This will lead to discussing the hip and step strategies.
The Noted Anatomist
Lateral compartment leg muscles
This tutorial teaches the muscles comprising the lateral compartment of the leg.
Curated Video
DUCK WALKING
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.
Curated Video
The Science Behind the Body's Response to Exercise
This video explains how the human body responds to exercise and the increased demand for energy that comes with it. The role of cellular respiration, glucose, and oxygen in supplying energy to the muscles is explained. The video also...
The Noted Anatomist
Anterior compartment leg muscles
This tutorial teaches the muscles comprising the anterior compartment of the leg.
AllTime 10s
10 Scary Things That Happen To Your Body In Space
Space, the final frontier. And the final stop for anyone who finds themselves out there without a suit. But even safe inside a shuttle, Space can do some terrifying things to the human body. Here's 10 Scary Things That Happen to Your...
Curated Video
LIFT AND TONE
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
Curated Video
STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
Barcroft Media
The Boy Who Can’t Stop Hurting Himself | BORN DIFFERENT
A young boy faces a daily battle with a rare condition which causes him to severely injure himself. Davey Wicklund, 11, from Renton, Washington, has a rare inherited disorder that affects his muscle control called Lesch Nyhan syndrome....
The Noted Anatomist
Superficial back muscles
This tutorial covers the muscles (attachments, actions and innervation) of the superficial muscles of the back.
Ti & Me TV
How To Do Fouettés I Dance Turn Tutorial @MissAuti
WHIP IT REAL GOOD! It's turn time baby- today I teach you how to do those gorgeous ballet turns.. your fouettés! I teach you a step by step progression from balance exercises to muscle memory practice to doing the actual dance turn...
The Noted Anatomist
Anatomy of CT scans: Thoracic cavity
This video tutorial discusses CT scans in the context of anatomy: 0:00. Introduction 0:09. Overview of thoracic anatomy covered in axial CT series 0:50. Back structures 2:37. Thoracic wall 5:17. Respiratory system 7:09. Cardiovascular...
Institute of Human Anatomy
The Science Behind Goose Bumps: Anatomy and Function
This video explains the science behind goose bumps, including the anatomy of the skin and the role of the arrector pili muscle. It also explores the connection between strong emotions and the activation of this muscle, and how it is more...
The Noted Anatomist
Cranial nerve VII
This is a short tutorial on the facial nerve and its branches (chorda tympani nerve, facial nerve proper, greater petrosal nerve).