Prime Coaching Sport
Fun and engaging kindergarten stretching activities for Physical Education
In this session, me and Elijah take you through a simple stretching routine to use after sport. Stretching helps to make your muscles more flexible so you can reach wider, step further, and help prevent against injuries. Hold each...
Prime Coaching Sport
Fun Fitness with a Ball: Total Body Workout Routine
In this workout video, join me (Coach Danny) for a fitness journey designed specifically for all ages to improve their overall endurance and strength. Follow along, have fun, and learn about the different muscles at the same time! It's...
Prime Coaching Sport
My Favourite exercises to workout
In this workout video, join me (Coach Danny) for a fitness journey designed specifically for all ages to improve their stamina and overall health. Get ready to move and groove as we dive into a series of fun and engaging exercises...
Prime Coaching Sport
Follow along Fitness Class - Balance exercises (all ages)
Follow along Fitness Class - Balance exercises (all ages)
Prime Coaching Sport
Fun exercises for Kids: This or that Workout
Today we’re learning about amazing flying inventions, and doing some fitness exercises - I've put together 5 rounds of 'this or that' choices for you to do - Choose your favourite, then do the fitness activity for 30 seconds. Great for...
Prime Coaching Sport
Master Ball Control: Learn Amazing Football Tricks in 5 Minutes
In this soccer stars session outline I take you through close ball control drills you can do on your own, as well as a few skills and tricks to try. Make sure you subscribe to keep an eye for for new PE lesson plans I'm putting together!...
Curated Video
Facing the Unknown: Life with Multiple Sclerosis
2006, 25-year-old Jason DaSilva was on vacation at the beach with family when, suddenly, he fell down. He couldn’t get back up. His legs had stopped working; his disease could no longer be ignored. Just a few months earlier doctors had...
Curated Video
Yoga: Transforming Mind and Body
Join Mac Lesggy as he takes his first yoga class to understand how yoga impacts health and body mechanics. This segment demonstrates how yoga enhances flexibility, strengthens postural muscles, and allows yogis to perform extraordinary...
Curated Video
The Science and Benefits of Laughter: Why We Need It Daily
Discover the power and importance of laughter through scientific exploration and practical exercises. Learn how laughter is initiated in the brain, its effects on the body, and why it's crucial for physical and emotional health. This...
Curated Video
Strength, Flexibility, and Pain Tolerance: Exploring Gender Differences in Physical Capabilities
Investigate the physiological differences between men and women regarding strength, flexibility, and pain tolerance. Using athletes as examples, delve into how body composition, muscle mass, and hormonal influences dictate these...
Curated Video
Understanding Pain: The Body's Alarm System
Explore the sophisticated mechanisms behind pain, a crucial alert system that protects us from harm. This video dives into various experiments and explanations that unravel how our body detects and reacts to pain, from quick reflex...
Curated Video
The Animal Within: Uncovering Human Instincts
Explore the primal instincts that connect humans with the animal kingdom. This fascinating documentary delves into the survival and reproductive behaviors that humans share with animals, demonstrating our innate responses to fear and...
Curated Video
Defying Gravity: The Science of Street Workout
Explore the dynamic world of street workout, where athletes like Nabil use urban structures for breathtaking acrobatics. Discover the secrets behind their incredible strength and balance, and how they manage to perform gravity-defying...
Curated Video
Navigating Weightlessness: Life in Space
Explore the impact of weightlessness on the human body through the eyes of astronauts and specialists. Discover how the absence of gravity affects muscle and bone health, blood circulation, and even the sense of balance. Learn about the...
Curated Video
Limitless: The Evolution and Future of Athletic Records
Dive into the world of athletic records and the ongoing quest to push human limits in sports like pole vaulting, swimming, and sprinting. Explore how athletes like Renaud Lavillenie and Frédérick Bousquet have shattered expectations and...
Curated Video
Young Prodigies: The Making of Tomorrow's Champions
Explore the rigorous worlds of budding young athletes in sports like synchronized swimming and tennis at INSEP, France's premier training facility for elite sports. Discover how young prodigies like Juliette and Rayane are shaped by a...
Curated Video
The Surprising Benefits of Regular Physical Activity
Explore the multifaceted benefits of regular exercise beyond just physical fitness. This documentary dives into how sports enhance immune function, boost memory, and increase overall brain health. Featuring comparisons between an average...
Curated Video
What is "Baby Botox" and Why Are Younger People Doing It?
Botox is the top non-surgical beauty procedure in the country, and now even being used non-cosmetically. But is it really something to consider in your 20s and 30s? We’re joined by Board-Certified dermatologists Dr. Alexis Stephens and...
Curated Video
Breathing and Eating
Dr. Forrester teaches about your respiratory system and digestive system.
Curated Video
Get Up and Get Going
Dr. Forrester teaches about your circulatory system and muscular system.
Curated Video
Why Does Pooping Feel 'Good?'
The satisfaction, relief, and even pleasure you feel after a good pooping session is due to the stimulation of two nerves: the pudendal nerve and the vagus nerve. Both have slightly different effects, but together, they contribute to...
Curated Video
Why Do Our Fingers Curl While We Sleep?
Your fingers curl inwards when you sleep because of the way the muscles in your arms relax and due to the length of the tendons that connect the bones in the finger to the muscles in the arm. The movement of fingers, like any other body...
Curated Video
Robotics in Stroke Rehabilitation: Relearning Movement through Technology
In this video, Doctor Jane Barrage demonstrates how robotics can assist stroke patients in regaining movement. By analyzing nerve patterns in healthy individuals, she is developing a robotic physiotherapeutic device that can help...