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\nYoga: Transforming Mind and Body\n

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\nJoin Mac Lesggy as he takes his first yoga class to understand how yoga impacts health and body mechanics. This segment demonstrates how yoga enhances flexibility, strengthens postural muscles, and allows yogis to perform extraordinary...\nJoin Mac Lesggy as he takes his first yoga class to understand how yoga impacts health and body mechanics. This segment demonstrates how yoga enhances flexibility, strengthens postural muscles, and allows yogis to perform extraordinary feats like moving their viscera, all contributing to better overall health.

Did You Know episode 75, part 2\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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8:12
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Grade
6th - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nTV Only\n\n
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Date
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2024
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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muscles, flexibility, exercise, work, yoga, posture, body awareness
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Additional Tags

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yoga benefits, flexibility training, health improvement, abdominal cavity, completely empty, internal organs, completely, muscle, position, diaphragm, organs, body, practice, discipline, viscera, inside, positions, breathe, isabel, contract, tighten, flexible, maintain, improves, week, secret, aware
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Yoga: Transforming Mind and Body\" href=\"/subscription/new\">\"Yoga:\n\n
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