Follow along with a quick video to learn the skill, Mindfulness 5-4-3-2-1. Young learners practice mindfulness to focus on themselves and their surroundings and calm their nerves. A narrator takes viewers through each step.

A brief video shows young scholars how to belly breathe. The video introduces the viewer to a young child who experiences strong emotions. The narrator calmly talks the child through the steps to belly breath to feel better. 

Turn a breakdown into a breakthrough. In a short video, scholars and a parent share what they have learned about mindfulness and how developing the skills inherent in this competency can help in school and at home.

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement...

Explains what meditation is, how it is done, the benefits it offers, and how it relates to spirituality. Has links to a collection of videos discussing different aspects of meditation.

A collection of audio clips of Buddhist chants, which are a traditional means of preparing the mind for meditation.

Oxford University clinical psychologist Mark Williams talks about his new book Mindfulness.

This lesson will explain the cognitive techniques for managing stress and coping statements used in reaction to fear and anxiety.

This video [3:21] is an introduction to Zen, a form of Buddhism that emphasizes seeking one's own Buddha nature through meditation. Learn more about Buddhism in Japan on the education.asianart.org