This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

This breathing technique calms nerves and purifies and oxygenates the blood.

Wanderlust is a unique music and yoga festival that offers a holistic and healing experience. Learn about how attendees can relax, connect with nature, and engage in activities such as yoga, meditation, paddleboarding, and surfing.

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Learn the science behind the classic bed of nails trick. This video demonstrates how the weight of a person can be safely distributed among multiple nails, allowing them to lie on the bed without getting injured. They also explain how...

Today’s upside down poses give your glands a boost, regulating those pesky hormones.

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.

A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.

The number of people practicing Yoga and meditation have been growing A LOT in recent years. And the trend is happening across age ranges, including kids and adults. So, why is this? What's the big deal?

Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.