Curated Video
THE KING OF ASANAS
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
Tumble Science Podcast for Kids
Yoga to Calm Down: Hot Air Balloon Adventure
How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.
Kathryn, our yoga guide, is going to take us on a...
Easy Languages
Easy German: If Money was no issue
Easy Languages is an international video project aiming at supporting people worldwide to learn languages through authentic street interviews and expose the street culture of participating partner countries abroad. Episodes are produced...
Curated Video
Adjust event visibility
Learn how to limit the information available to others about your calendar events.
Curated Video
EASY STRESS RELIEF
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.
After Skool
Finding Growth Through Struggle - Guided Meditation (10 min)
Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...
Curated Video
CRANE BALANCE
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
Financial Times
Gongs, meditation and dance: why mindfulness is a big business
FT's Daniel Garrahan tries out apps, corporate mindfulness, organic dance and a 'gong bath'
Mediacorp
The Hijab Debate in Indonesia
This video explores the changing attitudes towards the hijab in Indonesia since gaining independence in 1945. It highlights how, after years of restriction under the authoritarian regime, wearing the hijab has become a symbol of...
Tumble Science Podcast for Kids
Yoga for After School: Garden Adventure
Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today we are going to get moving and exploring in this afterschool...
Curated Video
BEND YOUR BACKBONE
Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.
Curated Video
TUMMY TIGHTENERS
Today’s poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too—and that means better health from the inside out!
Curated Video
CAT STRETCHING
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
Curated Video
LEGS, LEGS, LEGS
Work your legs from top to bottom. Today’s exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
Mediacorp
Exploring Religious Soap Operas in Indonesia
This video explores the influence of television on shaping the Indonesian identity, particularly through religious soap operas. It examines the shift from traditional soap operas focused on wealth and aesthetics to religious-themed...
Curated Video
NETI—A CLEANSING TECHNIQUE
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.
Flame Media
How To Use Mindfulness Against Stress
In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers – a world first for...
Curated Video
PERFECT POSTURE
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Curated Video
SPECIAL: BLANKETS
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
Mediacorp
Exploring the Niqab Squad
In this video, the viewer is taken on a journey to learn about the Niqab Squad, a support group for women who wear the full face veil in Indonesia. Through interviews and interactions with the squad members, the video explores the...
Curated Video
GET THE KINKS OUT
The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
Curated Video
Diamond
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Wisdom and spiritual love exist inherently within your heart …”
After Skool
Tranquil Guided Meditation for Spiritual Awakening (7 min)
Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...
After Skool
Intro to Meditation (4 min)
Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...