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\nFinding Growth Through Struggle - Guided Meditation (10 min)\n

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\n\nPublisher:\n\nAfter Skool\n\n\n
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\nClose you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...\nClose you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue sky. Find your peace. There is no right or wrong way to meditate. The purpose of this video is to help you align your mind, body and soul. When you open your eyes, you will see the world in a different light. Have a wonderful day. Namaste\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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10:51
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Grade
12th - Higher Ed
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Subjects
Social Studies & History
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Media Type
Instructional Videos
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Source:
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\nAfter Skool\n\n
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Date
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2020
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
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Concepts

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resistance, time, nature, energy, motion, love, meditation
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Additional Tags

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struggle, meditate, heal, uncomfortable emotions, answers, avoid, accept, healing growth, ease, open, coming, emotion, situation, opportunity, perfect harmony, flow, breathe, learn, circumstances, feel, life, body, exhale, growth
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Classroom Considerations

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Video is ad-free
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Educator Ratings

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\n\nShow resource details\n
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Finding Growth Through Struggle - Guided Meditation (10 min)\" href=\"/subscription/new\">\"Finding\n\n
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