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BUTTERFLY SHOULDERSTAND
Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
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SPECIAL: CHAIR POSES
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
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LIZARD, LOCUST, & FLAPPING FISH
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
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SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
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STAY COOL
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
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BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
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PLOUGH IN AND BREATHE!
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
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ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
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BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
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LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
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YOGA DANCE
Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.
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SOOTHE YOUR NERVES
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
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THE HAMSTRINGS
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
Tumble Science Podcast for Kids
Yoga to Go to Bed: Bear Cave Adventure
Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!
Join us on a relaxing bedtime adventure! Our yoga guide...
Encyclopaedia Britannica
Did You Know? In 60 Seconds: Meditation Practice
Learn about the practice of meditation.
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The Art and Benefits of Meditation
Meditation is a practice that focuses concentration and brings awareness to the present moment. Meditation has been practiced for centuries and is known to provide stress relief, relaxation, and even therapeutic benefits for the mind and...
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BELLOWS BREATH
Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.
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EASE INTO IT!
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
All Ears English
Group Conversation: How Important is Self Care?
Group Conversation: How important is self care?
Curated Video
YOGA GLOW
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
Tumble Science Podcast for Kids
Yoga in Your Chair: Outer Space Adventure
Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair.
Kathryn, your yoga guide, is going to take you on a space adventure. Beginning with rocketship...
Tumble Science Podcast for Kids
Yoga for Strength: Jungle Adventure
When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles!
Kathryn, our yoga guide, is going to take...
Tumble Science Podcast for Kids
Yoga for Big Feelings: Rainbow Adventure
Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our...
Tumble Science Podcast for Kids
Yoga to Wake Up: Beach Adventure
Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach!
With Yoga Kid Adventures, you can do yoga from anywhere! All you need is your ears, your...