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Curated Video
A practical exploration of fitness testing - endurance
Pupil outcome: I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance and compare results to normative data. Key learning points: - The fitness test for cardiovascular endurance is the multi...
Curated Video
A practical exploration of endurance fitness testing
Pupil outcome: I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data. Key learning points: - The fitness test for cardiovascular fitness is Harvard step...
Curated Video
A practical exploration of fitness testing and normative data for endurance
Pupil outcome: I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data. Key learning points: - The fitness tests for cardiovascular endurance are the...
Planet PE
GCSE PE Paper 1 Last minute Revision Live- Planet PE
GCSE PE Paper 1 Last minute Revision Live- Planet PE
Planet PE
Copy of LIVE GCSE PE Exam Quiz- Paper 1 today would have been the GCSE PE exam
It should have been your GCSE PE paper 1 today so why not do a quiz and see how you would have done??
Physical and Health Education
Fitness test - One minute push-up test
Description and technique of the one minute push-up fitness test which measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps).
Planet PE
LIVE GCSE PE Exam Quiz- Paper 1 today would have been the GCSE PE exam
It should have been your GCSE PE paper 1 today so why not do a quiz and see how you would have done??
Planet PE
What is Interval Training - GCSE PE Paper 1
What is Interval training and how can it help you? Is Joe wick doing the tyoe of training to help you improve in your sport??
Planet PE
5 a day GCSE PE 9-1 Vol 13- Components of Fitness
This GCSE PE revision video links to a google form quiz for you to test your understanding of the examples you watch in the video.
Institute of Human Anatomy
How Muscles Adapt: Understanding Slow and Fast Twitch Fibers
This video discusses how muscles respond and adapt to exercise. It explains the differences between slow twitch and fast twitch muscle fibers and how they adapt differently to exercise. The video also discusses the importance of...
Physical and Health Education
Atheltics - Long distance running
Teaching points for the technique required for long distance running.
Physical and Health Education
Fitness test - One minute sit-up test
Description and technique of the one minute sit-up fitness test which is a measure of the abdominal and hip-flexor muscular endurance.
National Science Foundation
Internal Athlete—Science of the Winter Olympics
Cross-country skiers are some of the most disciplined athletes in the world. Young scholars learn about the biology of endurance in an interesting video lesson that highlights athletes of current and past Olympics.
Phys Ed Games
Fitness Musical Hoops
A new take on musical chairs! Pupils run, skip, jump, high knees, etc. around the perimeter of the gym, making sure not to cross through the middle, as music is being played. Then, when the music stops, children have to put their feet in...