Be inspired on your path towards a more joyful and healthy life with Wai Lana Insights. This episode teaches us how a plant-based diet is well-suited to the human body’s physiology and can adequately fulfill all our dietary needs.

This video explores five fun facts about food groups.

This video explores five fun facts about carbohydrates.

Now that we know some general information regarding sedimentary rocks, let's examine their mineralogy. What kinds of minerals can be found in sedimentary rocks? How do these minerals change over time? What can we say about weathering,...

Marcus du Sautoy takes us on a tour of the mathematical universe - from zero to infinity - and shows us how weird and wonderful numbers can be. In this programme, Marcus explains how humans first started counting with the whole numbers,...

Vitamin B3 Niacin Deficiency (Pellagra) | Sources, Causes, Symptoms, Diagnosis, Treatment



**PLEASE NOTE THE FOLLOWING
ERRORS:**
1) When I said, "niacin is also known as nicotinic acid or nicotinamide", this is...

Upon viewing the Rocks video series, students will be able to do the following: Define rock as a solid, naturally-occurring mixture of minerals. Define minerals as solids with a definite chemical composition and crystal structure....

The conquest of land by plants and their proliferation is an amazing biologic story. This vivid, colorful series of videos highlights the evolution of plants, while also describing the major groupings of modern-day plants. Concepts and...

With so much abundance, why are so many people still food insecure? What does a solution look like?

A new study out this month claims plant-based diets are associated with lower risk of not only cardiovascular disease and mortality but of all-cause mortality as well. Can this be so?

This video explores the cultural significance of buckwheat in both Asian and Western countries. It highlights how buckwheat is used in traditional dishes and festivals in Asia, such as being a key ingredient in soba noodles in Japan....

Learn how the high levels of fiber, selenium, and vitamin E in whole wheat benefit our bodies.<b<br/>r/>

Wheat part 2/5

This video covers the history and characteristics of quinoa, an ancient grain that has gained popularity in recent years. The video also explores the rediscovery of quinoa by Americans in the 1970s and its cultivation in various...

This video explores the fascinating history of Khorasan Wheat, a grain that originated in the Fertile Crescent and has traveled across continents throughout history. From its discovery in ancient tombs to its cultivation in Montana,...

Vitamin B1 (Thiamine) Deficiency | Food Sources, Purposes, Absorption, Causes, Symptoms (Beriberi etc.)



Vitamin B1 (Thiamine) is a water soluble vitamin important in energy metabolism (involving at least 3 enzymes required...

This video provides an informative overview of Khorasan wheat, an ancient grain that is relatively unknown compared to other popular ancient grains such as quinoa, wheat, barley, and rice. The video explores the history and origins of...

This video discusses the health benefits of millet. Millet's high concentrations of nutrients, such as calcium and fiber, make it a healthy whole grain choice, especially for people at risk of diabetes, osteoporosis, and other...

This clip looks at the physical features, climate and culture of Romania.

This video provides an informative overview of the history, cultivation, and characteristics of spelt, a ancient grain that originated from the Fertile Crescent.<b<br/>r/>

Spelt part 1/5

Did you know that bread has been around for 30,000 years? Learn how bread has evolved and watch a quick cooking demonstration.

This video explores the significance of wheat as one of the world's most important crops. It highlights its historical impact, current uses, and potential for future sustainability. From being a staple food source to its role in...

Learn how to make amaranth porridge and a savory chicken and amaranth stew recipe!<b<br/>r/>

Amaranth part 5/5

Amaranth is packed with protein and other necessary nutrients. Learn about amaranth's nutrient profile how it is helpful for our bodies.<b<br/>r/>

Amaranth part 2/5

In this video, we learn about the benefits of trail mix as a healthy snack option. The speaker provides tips on choosing nutritious ingredients such as whole grains, nuts, seeds, and dried fruits, while also mentioning the option to...