Physical and Health Education
Fitness test - One minute push-up test
Description and technique of the one minute push-up fitness test which measures muscular endurance of the upper body muscles (anterior deltoid, pectoralis major, triceps).
Curated Video
ENJOY SUPPLE JOINTS
Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.
History Hit
The Knight's Food, A Humble Meal: Types of peasant food
What was significant about bread in terms of its color in the middle ages? What was beer, or ale, like during this time as well? What types of food were considered peasant food? The Knight's Food, A Humble Meal, Part 1
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
Flag House Activity Channel
3 Fun Noodle Slice Activities for Phys Ed (Ep. 45 Noodle Slices)
Even more noodles! These noodle slices can be used in so many ways, and they teach great skills like balancing, motor skills and problem solving.
The Africa Channel
Care for Color - For the Love of Water: This man overcame his fears to learn to swim
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
Prime Coaching Sport
Fitness - Whole body knee jumps
Individual fitness exercises - Whole body knee jumps
Barcroft Media
One-Legged Model Becomes Catwalk Star: BORN DIFFERENT
Determined to become the first male amputee signed to a modelling agency, personal trainer Jack Eyers has already made history as the first male amputee model to walk at New York Fashion Week. The 26-year-old from Bournemouth, has also...
Prime Coaching Sport
Jump rope variations for PE
In this session I’m showing you few simple ways you can practice and develop your skills on the jump rope. There’s heaps of advanced moves, but here’s a couple of simpler ideas to get you on your way. Jump rope is AWESOME to help develop...
Flag House Activity Channel
A Maze With No Walls That Will Keep You Guessing! (Ep. 3 - Pathways)
A fantastic co-operative play game that will have your group guessing, laughing and working together to find their way in Project Adventure Pathways!
Curated Video
DUCK WALKING
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.
Flag House Activity Channel
The Ultimate Teamwork Activity for Students! (Ep. 84 - Travel Log)
This great teamwork activity will work to improve communication, patience and hand-eye coordination. Put your team's problem-solving skills to the test with the Project Adventure Travel Log.
Flag House Activity Channel
3 Colorful Resistance Phys Ed Activities (Ep. 41 - Wind Wands)
These activities will blow you away! The Wind Wands are parachute -style batons that promote movement and resistance training. The bright colors and billowing 'chutes will have your group eager to run, swing and move!
Curated Video
LIFT AND TONE
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
Curated Video
BREATHE AWAY YOUR STRESS
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
Curated Video
STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
Flag House Activity Channel
A Cooperative Hula Hoop Activity (Ep. 134 - Hula Hoops Delight)
Build up your skills in cooperation, communication and even use this as a great STEM activity to learn coding! Coach Truong has everything from the basics to a fully set up robots and coders activity, you have to see this one!
Curated Video
UPSIDE DOWN FLOW
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
The Africa Channel
Care for Color - For the Love of Water: The history of black people and swimming
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
Flag House Activity Channel
You Need to See This Giant Twist on a Classic Game! (Ep. 7 - Giant Tower)
This giant version of the classic tower game builds fine motor skills and increases motor planning abilities. Create the tower, then take turns removing a piece and adding it to the top without making the whole tower tumble.
Curated Video
SPECIAL: HIGH BLOOD PRESSURE
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Curated Video
BALANCE WITH POISE
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
Curated Video
HEALTHY JOINTS FOR A HEALTHY BODY
Today’s exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Curated Video
ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.