Curated Video
Reading an Autobiography
This video discusses the components of an autobiography and how to critically read works in the genre.
Curated Video
Kindness Counts - Don't Be A Bully Silly
Address the issue of bullying through this tale.
Curated Video
Frustration Intolerance: Signs You Have It & 4 Fun Ways to Build Patience
Frustration intolerance is a problem where you become overwhelmed or frustrated quickly in tasks or situations. It's a common problem that can be difficult to overcome. In this video, we'll discuss 4 fun ways to build patience and...
All Ears English
2028 - Does This Vocabulary Resonate with You?
In today's episode, a listener asks us how to use the word resonate- find out today what it means and how powerful this phrase can be for sharing your opinions, reactions, and deep memories for a better connection.
Curated Video
What are Panic Attacks – Why You Get them?
Panic attacks are a sudden onset of intense anxiety. Sometimes when you get anxious, you can feel uptight or on edge. Or you may worry about things. Panic is different. You have a surge of intense fear or physical symptoms that come on...
Curated Video
Toxic Positivity: The Reality of Suppressing Emotions
What is toxic positivity? It's the idea that you have to always be happy, no matter what. If you're not, then something must be wrong with you. This video dives into how this mindset actually causes more harm than good and why it's...
Curated Video
Mastering Your Emotions: Dispel These 10 Myths About Emotions
The overall goal of emotion regulation is to reduce emotional suffering. It’s not to get rid of emotions. Some people will always be more emotional than others. In a previous video I talked about the biology of emotions. In this video,...
Curated Video
Affirmation Meditation - Let Go of Anger
This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse...
Curated Video
Emotional Blindness and other Signs of Alexithymia
Alexithymia is a psychological disorder in which the individual has difficulty identifying, understanding, and expressing their emotions. People with alexithymia often appear to be unemotional or “emotionally blind” and may have trouble...
Curated Video
Emotion Regulation Hacks: Two Powerful Calming Techniques
Are you often overwhelmed by powerful emotions? Do you wish there were some simple, yet effective ways to reduce the emotional overload? Today I’m going to tell you about two remarkably effective techniques that can help you achieve just...
Curated Video
Claim Your Emotions: How to Identify and Name What You're Feeling
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a...
Curated Video
Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
Curated Video
Burnout Vs. Depression - How To Tell the Difference
Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition...
Curated Video
Anxiety: 5 primitive Defenses You Use Against It
Defense mechanisms are a set of mental strategies we use to ward off anxiety. These range from the primitive, like denial and projection, to more complex ones like sublimation. In this video I share five of the most common primitive...
Curated Video
Always Angry? Try This Technique Before The Next Blow Up
Do you find yourself always angry? Here's how to analyze your blow ups and see what’s behind the anger. Understanding what’s lies below the surface trigger can help you defuse the blow ups.
Curated Video
Baked Sweet Potato with Brown Sugar and Cinnamon Butter
Coach Socrates shows Miss Palomine how to make a healthy and delicious Baked sweet potato with brown sugar and cinnamon butter.
The Business Professor
Emotional Labor
What is Emotional Labor? Emotional labor is the process of managing feelings and expressions to fulfill the emotional requirements of a job. More specifically, workers are expected to regulate their personas during interactions with...
The Business Professor
Personality
What is Personality? How does it related to organizational behavior? Personality refers to the combination of a person's characteristics that make them unique and of a distinctive character, and it forms the basis for individual...
Curated Video
Lyric Poetry
This video explores the components of a lyric poem and explains how to compose a lyric poem.
Curated Video
Free Verse Poetry
Free Verse Poetry reviews the elements of a free verse poem and composes one of at least five lines about a famous person in history.
Lingokids
ABC Lingokids Camp (Friendship Chant)
This chant teaches kids how to follow directions and act as a team at camp.
Señor Jordan
Spanish Present Subjunctive with Emotions & feelings (E)
Spanish Present Subjunctive with Emotions & feelings (E)