Transforming Education
Self-Management Strategies
What self-management techniques help scholars achieve their goals? Readers review a list of strategies for managing stress, increasing motivation, and setting goals. They discover how to monitor their emotions, create checklists to stay...
American Psychological Association
Teaching Is Fundamental
It's important for teachers to have a strong support system—especially in the first few years of their career. Help teachers' partners, spouses, and friends understand the most compassionate ways to provide emotional support with a...
Transforming Education
Self-Efficacy Strategies
Scholars with high levels of self-efficacy perform better in school. Instructors review a list of strategies for enhancing self-efficacy skills. They discover how to teach learners to appropriately define success, celebrate progress, and...
Other
Kansas State Univ.: Stressed Out Over Studying Tests?
This site gives a very detailed summary of dealing with stress while studying and taking tests. Sections define the problems as well as the solutions - how we have gotten ourselves all stressed out; how does stress affect grades; what...
McGraw Hill
Glencoe: Stress Test
Are you stressed out? Take the online stress test to find out if you are cool and calm or stressed to the max!
TeachEngineering
Teach Engineering: Stress, Inc.
Students explore the physical and psychological effect of stress and tension on human beings. Concepts of stress and stress management are introduced. Students discover how perception serves to fuel a huge industry dedicated to...
TED Talks
Ted: Ted Ed: How Stress Affects Your Body
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn't all good. When activated too long or too often, stress can damage virtually every part...
PBS
Pbs: This Emotional Life: Stress and Anxiety
PBS features extensive information on stress and anxiety including topics such as what is stress and anxiety, how to manage them, helping others, and anxiety disorders.
TED Talks
Ted: Ted Ed: Does Stress Cause Pimples?
Video discusses how stress can affect the body and why stress management is important. [3:55] Followed by a short quiz and a list of additional resources to explore.
Science Buddies
Science Buddies: Veggie Snap! Modifying Bending Stresses in a Flexible Rod
Examples of the effect of bending stresses on flexible rods could include a large tree bending over to the ground, or a fishing pole bending till it snaps. Scientists actually study this phenomenon and discover ways to prevent breakage,...
Curated OER
Kids Health: Stress
This site from Family Doctor.org provides fundamental information on the issue of stress. Learn about frequent causes, your body's physical response, and ways you can cope with the stresses in your life.
CommonLit
Common Lit: "Stress for Success" by Alison Pearce Stevens
In this article, "Science News for Students" explores the ways that stress can be both harmful and helpful in our daily lives. As you read, take note of the different functions of stress. How can we learn to manage our stress, and in...
PBS
Pbs.org: Education: 5 Ways to Reduce Stress and Feel Like Yourself Again
Teaching during a pandemic has undoubtedly been stressful, and it has left many teachers feeling overwhelmed, stressed, and anxious. For many teachers, these feelings have led to burnout and compassion fatigue, and for others the...
History of American Wars
History of American Wars: Post Traumatic Stress Disorder
A discussion of the history of post-traumatic stress disorder in the military.
CommonLit
Common Lit: Stress for Success
A learning module that begins with "Stress for Success" by Alison Pearce Stevens, accompanied by guided reading questions, assessment questions, and discussion questions. The text can be printed as a PDF or assigned online through free...
Khan Academy
Khan Academy: Coping With Cancer: Novel Methods of Stress Management
Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.
Mental Health America
Mental Health America: Post Traumatic Stress Disorder
A fact sheet presenting basic information on Post-Traumatic Stress Disorder including causes, symptoms, treatments and other related resources.
Other
College of Saint Benedict: Health Advocates: Time Management
This article explains techniques for time management.
University at Buffalo
University of Buffalo: Stress Management
This University of Buffalo Counseling Services site offers tips on how to recognize and manage stress in school and in life.
Other
Zephyrus Education: Stress
While this site primarily addresses adults, with frequent references to job-related stress, middle and high school students can learn much about handling the stress in their lives, as well. It is easy to read and includes tools to help...
Other
Sweet Briar College: Stress Quiz
This site from the Sweet Briar College gives a self-quiz to determine if you are "Stressed Out".
BBC
Bbc: Cbbc Newsround: Beating Exam Stress: What Is Exam Stress?
Read about stress, its triggers, and how to cope.
PBS
Pbs Kids: It's My Life: School: Test Stress
A peek into the life of a school-aged child provides useful tools on test taking, time management, peer relations, cheating issues, and more. Listen to testimonials, take real-time surveys, and participate in multiple-ending stories on...
PBS
Pbs Teachers: Managing Anger
Reflect on what makes one angry and how one responds to anger. Practice anger management and conflict resolution through the "I-Message" communication technique and other group activities.
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