Transforming Education
Self-Management Strategies
What self-management techniques help scholars achieve their goals? Readers review a list of strategies for managing stress, increasing motivation, and setting goals. They discover how to monitor their emotions, create checklists to stay...
American Psychological Association
Teaching Is Fundamental
It's important for teachers to have a strong support system—especially in the first few years of their career. Help teachers' partners, spouses, and friends understand the most compassionate ways to provide emotional support with a...
Transforming Education
Self-Efficacy Strategies
Scholars with high levels of self-efficacy perform better in school. Instructors review a list of strategies for enhancing self-efficacy skills. They discover how to teach learners to appropriately define success, celebrate progress, and...
McGraw Hill
Glencoe: Stress Test
Are you stressed out? Take the online stress test to find out if you are cool and calm or stressed to the max!
TeachEngineering
Teach Engineering: Stress, Inc.
Students explore the physical and psychological effect of stress and tension on human beings. Concepts of stress and stress management are introduced. Students discover how perception serves to fuel a huge industry dedicated to...
TED Talks
Ted: Ted Ed: How Stress Affects Your Body
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn't all good. When activated too long or too often, stress can damage virtually every part...
PBS
Pbs: This Emotional Life: Stress and Anxiety
PBS features extensive information on stress and anxiety including topics such as what is stress and anxiety, how to manage them, helping others, and anxiety disorders.
TED Talks
Ted: Ted Ed: Does Stress Cause Pimples?
Video discusses how stress can affect the body and why stress management is important. [3:55] Followed by a short quiz and a list of additional resources to explore.
Curated OER
Kids Health: Stress
This site from Family Doctor.org provides fundamental information on the issue of stress. Learn about frequent causes, your body's physical response, and ways you can cope with the stresses in your life.
CommonLit
Common Lit: "Stress for Success" by Alison Pearce Stevens
In this article, "Science News for Students" explores the ways that stress can be both harmful and helpful in our daily lives. As you read, take note of the different functions of stress. How can we learn to manage our stress, and in...
History of American Wars
History of American Wars: Post Traumatic Stress Disorder
A discussion of the history of post-traumatic stress disorder in the military.
CommonLit
Common Lit: Stress for Success
A learning module that begins with "Stress for Success" by Alison Pearce Stevens, accompanied by guided reading questions, assessment questions, and discussion questions. The text can be printed as a PDF or assigned online through free...
Khan Academy
Khan Academy: Coping With Cancer: Novel Methods of Stress Management
Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.
Mental Health America
Mental Health America: Post Traumatic Stress Disorder
A fact sheet presenting basic information on Post-Traumatic Stress Disorder including causes, symptoms, treatments and other related resources.
University at Buffalo
University of Buffalo: Stress Management
This University of Buffalo Counseling Services site offers tips on how to recognize and manage stress in school and in life.
Other
Zephyrus Education: Stress
While this site primarily addresses adults, with frequent references to job-related stress, middle and high school students can learn much about handling the stress in their lives, as well. It is easy to read and includes tools to help...
BBC
Bbc: Cbbc Newsround: Beating Exam Stress: What Is Exam Stress?
Read about stress, its triggers, and how to cope.
Centers for Disease Control and Prevention
Centers for Disease Control: Coping With Stress
Learn about common sources of stress and how you can find healthy ways to respond to them. Also includes contact information for reaching out to professionals who can help with the coping process. PDFs require Adobe Reader.
TeachEngineering
Teach Engineering: Soapy Stress
To experience the three types of material stress related to rocks - tensional, compressional and shear - students break bars of soap using only their hands. They apply force created by the muscles in their own hands to put pressure on...
Science Museum, London
Making the Modern World: Stress Management
This website contains 7 chapters dealing with stress and ways to deal with it along with links to related materials.
TeachEngineering
Teach Engineering: Stress, Strain and Hooke's Law
This lesson offers an introduction to Hooke's Law as well as stress-strain relationships. Students will first learn the governing equations. Then students will work through several example problems first individually, then as a class. In...
Georgia Department of Education
Ga Virtual Learning: Psychology: Stress and Health
Virtual learning unit on the theories of personality and the study of stress. Students will find a variety of engaging activities including a personality test, introvert/extrovert experiment, presentation, and video series in addition to...
Curated OER
Kids Health: Repetitive Stress Injuries
Repetitive stress injuries are a result of the overuse of a particular body part. This uncomfortable feeling can be treated and prevented. Learn what you can do in this article to avoid such an injury. Links to similar sites are also...
US National Library of Medicine
Medline Plus: Stress Echocardiography
A stress echocardiogram can help a doctor see how the heart responds to exercise. This tutorial explains how the test works and its risks and benefits.
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