Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
New York Times
New York Times: Crossword Puzzle: Physical Fitness
An interactive and printable crossword puzzle developed by the New York Times Learning Network. The theme of this puzzle is Physical Fitness. Other links, including Just Move and Shape Up America, are also included.
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
Other
Recreation & Health for Children
Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...
Read Works
Read Works: You Can Do It
[Free Registration/Login Required] An informational text about setting and achieving goals for physical fitness. A question sheet is available to help students build skills in reading comprehension.
Utah Education Network
Uen: Bean Bag Challenges
Students will learn physical fitness terminology as they participate in a bean bags activity.
Other
American Fitness Professionals
This site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.
PBS
Pbs Learning Media: Fitness Quiz
See how much your children know about physical fitness, in this quiz from Arthur: "Arthur Weighs In."
Other
Hhs: Physical Activity Fundamental to Preventing Disease
Here, read statistics from the US Department of Health and Human Services concerning exercise and its key role in preventing chronic illness and premature death. Use these findings from medical studies in which diseases were studied in...
PBS
Pbs Learning Media: Firefighter Training
In this video segment from Cyberchase, Harry decides to train as a firefighter and uses line graphs to chart his physical fitness progress.
John F. Kennedy Presidential Library & Museum
Jfk Library: Jfk in History
Take a look at this extensive collection from John Kennedy's presidency. Among many events, discover history of Bay of Pigs, Civil Rights Movement, and the U.S. Physical Fitness Program.
Other
Presidential Youth Fitness Challenge
Find out how you can take part in the President's Challenge to increase your physical activity and earn awards.
University of Colorado
University of Colorado: Ph Et Interactive Simulations: Eating and Exercise
Interactive animated simulation allows students to make connections between the real world and the physical world. Uses interactive tools to explore issues such as calories, exercise, diet, fitness, and weight control.
Other
Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...
Cosmo Learning
Cosmo Learning: Toning & Building Muscle
A series of videos on toning and building muscle and the importance of exercise and a proper diet. Videos vary in length. Twenty-nine video lessons followed by a comments section.
Utah Education Network
Uen: Busy Bodies
Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...
Other
Susan P. Byrnes Health Education Center, Inc.: Learntobe Healthy
Learn To Be Healthy offers student activities and lesson plans for all ages.
Utah Education Network
Uen: Utah Act. 03: Just a Minute
Using the tradebook Just a Minute by Teddy Slater, 2nd graders will learn about what is needed for a healthy body. Students will draw and illustrate a book that will teach other about short activities that will support a healthy body.
Curated OER
Kids Health: Children's Activities: Healthy Eating
You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...
Curated OER
Kids Health: Family Doctor: Why Exercise Is Wise
In order to exercise we usually need to be motivated. This article may motivate you to find the benefits of physical fitness as well as provide some suggestions for its implementation. Links to related articles are also provided.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity and Health at a Glance
This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
Other popular searches
- Indoor Physical Fitness
- Physical Fitness Components
- Physical Fitness Unit Plan
- Physical Fitness Test
- Physical Fitness Activities
- Physical Fitness Lessons
- Flexibility Physical Fitness
- Aspects of Physical Fitness
- Health and Physical Fitness
- Physical Fitness Programs
- Physical Fitness Games
- Physical Fitness Year Plan