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Worksheet
Curated OER

Activity Log- Heart Power

For Students 2nd - 4th
In this health and fitness worksheet, students keep a detailed log on this blank chart. Students record all their fitness activities for a week and indicate if they are aerobic or anaerobic.
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Organizer
Curated OER

Get Off the Couch!

For Students 2nd - 8th
This 1-page worksheet provides space to record physical activity over the course of 5 days. It suggests documenting the activity and duration.
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Lesson Plan
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Nemours KidsHealth

Safe and Healthy Summer: Grades 9-12

For Teachers 9th - 12th Standards
Say hello to a healthy summer! Feel well-rested and rejuvenated. Get healthier and become more productive. Teens engage in two activities designed to encourage safe and healthy summer routines. First, individuals craft a speech that...
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Lesson Planet Article
Curated OER

Nutrition and Physical Education Activities in the Classroom

For Teachers K - 6th
You can promote health and wellness using nutrition activities and lessons. With physical education activities and suggestions about snack times, you can help impvove the habits of the youngsters under your charge. 
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Worksheet
Curated OER

Fitness

For Students 4th - 8th
In this fitness worksheet, students explain why it is important to be healthy, clean, and fit. In addition, they keep a record of their daily meals and snacks for a week and describe what meals are best for them and why. Finally,...
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Lesson Plan
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1
Curated OER

Summertime Health Activities

For Teachers Pre-K - K
Students play together and learn together. In this early childhood lesson plan, students partake in any of the 10 listed here in order to explore healthful activities and foods.
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Lesson Plan
Curated OER

Family Fitness

For Teachers 5th - 7th
Students visit sites that contain information about a variety of health and fitness activities. They analyze the activities according to several criteria, and describe how their particular activity choices can contribute to a healthy...
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Lesson Plan
2
2
Nemours KidsHealth

Fitness: Grades K-2

For Teachers K - 2nd
Learners complete movements and discuss how fitness is beneficial to their health. For this fitness lesson plan, students also discuss being safe while moving and take a quiz.
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Lesson Plan
Curated OER

Interdisciplinary Unit On Wellness

For Teachers 6th - 8th
Middle schoolers create a portfolio throughout their middle school years on wellness. Students explore their awareness of the connections between health, physical education, and family and consumer sciences with particular emphasis on...
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Lesson Plan
Curated OER

Fitness Analysis

For Teachers 9th - 12th
High schoolers study how to monitor their personal status of their body composition. They study how to monitor and adjust activity levels to meet personal fitness needs and demonstrate objectives 1 and 2 by using the software provided by...
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Lesson Plan
Curated OER

Change the Beat

For Teachers K
Brainstorm the reasons why a healthy heart is important. Using a diagram, label and locate the heart and discuss its function. Practice finding your heartbeat and describe the effects of physical activity on the heart. Also perform an...
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Lesson Plan
Curated OER

Aerobic And Anaerobic Activity

For Teachers 3rd
Third graders engage in the study of aerobic and anaerobic activities. They discuss the differences in the type of exercises involved. Students identify the types of activities they enjoy based upon the information given. Then students...
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Lesson Plan
Curated OER

All Star Fitness

For Teachers 9th - 12th
Learners examine the principles of living a healthy life and establish their own goals that will lead to a healthier lifestyle.  In this fitness lesson students keep records of their goals.
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Lesson Plan
Curated OER

Run for your Health

For Teachers 9th - 12th
Young scholars, in groups, search the Internet for evidence to support the idea about a relationship between physical activities, health and well being. They create a flyer or newsletter for a campaign to recruit students to the runner's...
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Lesson Plan
Curated OER

Water Fitness

For Teachers 9th - 12th
Students participate in a series of aerobic exercises in water to help improve fitness.
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Lesson Plan
Curated OER

Appalachia: Presidential Physical Fitness Test

For Teachers 6th - 8th
Students participate in the Presidential Physical Fitness Test. For this personal fitness lesson, students warm up and complete the required push-ups, sit-ups, running, and stretching exercises.
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Lesson Plan
1
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Nemours KidsHealth

Screen Time: Grades 9-12

For Teachers 9th - 12th Standards
Two engaging activities encourage teens to turn off their screens and tune into healthy activities. Learners use a tracker to assess their daily screen-time habits, read several articles about the value of exercise, then research the...
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Lesson Plan
Nemours KidsHealth

Screen Time: Grades 3-5

For Teachers 3rd - 5th
Encourage pupils to spend less time in front of a screen with two lessons that challenge them to examine their habits and try to make new ones. In lesson one, the class brainstorms activities to partake in instead of spending time in...
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Lesson Plan
Nemours KidsHealth

Safe and Healthy Summer: Grades 3-5

For Teachers 3rd - 5th
Scholars become familiar with a tool designed to ensure a safe and healthy summer. Following the "5-2-1-Almost None" rule, pupils eat five or more servings of fruits and vegetables, keep screen-time under two hours, be physically active...
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Worksheet
Curated OER

Staying Physically Active

For Students 9th - 12th
In this health worksheet, students find the words related to the concept of physical fitness. The answers are found at the bottom of the page.
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Activity
Alcohol Education Trust

Talk About Alcohol: What is BAC (Blood Alcohol Concentration)?

For Teachers 7th - 10th
Educate your class about blood alcohol levels by combining health with math practice. Class members read a little bit about blood alcohol concentration and then solve some problems related to determining alcohol levels and alcohol...
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Worksheet
Curated OER

Target Heart Rate

For Students 7th - 10th
This accompanies a lesson on how various activities affect heart rate. Young learners identify resting heart rate and target heart rate. They do some physical activities to measure their heart rates for each of those activities. They...
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Lesson Plan
Curated OER

The Presidential Physical Fitness Test

For Teachers 3rd - 6th
Students practice skills of physical fitness to prepare for The Presidential Physical Fitness Test. They practice daily using specific exercises like curl ups and the one mile run/walk. The lesson allows students to project a profile...
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Lesson Plan
Curated OER

Assessing Health Habits

For Teachers 7th
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...