Perceived Overweight and Actual Weight Risk Classification

The focus of the fourth unit in the Youth Risk Behavior Survey Curriculum is on healthy eating and exercise. Class members examine healthy habits data from the YRBD Youth Online Tool, learn about the importance of a healthy diet and...

Learners examine healthy eating as it relates to physical and mental health. In this the abc's of healthy eating lesson, students discuss the effects of unhealthy eating habits. Learners examine the My Pyramid Food Guidance System as a...

Is that multivitamin really keeping you healthy and balanced? Junior nutritionists weigh the pros and cons using a video from the American Chemical Society's Reactions playlist. Topics covered include types of vitamins and minerals, what...

This site from NIDDK provides an article and weight for height chart. Discusses Type 2 diabetes and associated health problems and effective preventative measures.

Your weight -- whether too high or too low -- can affect your ability to get pregnant. Being overweight or underweight can also cause problems during your pregnancy. Reaching a healthy weight can help you get pregnant and improve your...

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

Use this healthy weight pyramid tool to calculate your appropriate weight according to your body type and then learn how to maintain that weight level.

Students study the importance of a healthy diet.  In this weight control lesson students divide into groups and  develop a healthy lunch menu.

This page links you to recommendations, risk assessments, and suggestions for controlling weight. Most useful is the link to publications for more in-depth info.

Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.