Pbs Learning Media: Healthy Eating: Food to Fuel a Runner

In this video, learn how Leo Koch (age 9, Maine) chooses healthy foods, like those in his Healthy Lunchtime Challenge winning recipe for Vegan Superhero Soup, to fuel his competitive running and help manage his diabetes. Leo leads an active life. As a type 1 diabetic, his nutritional needs demand added scrutiny. Because the body processes nutrients in different ways, Leo analyzes foods for their protein, fat, and carbohydrate contents. [2:45] Check out the Support Materials below for Teaching Tips and a link to a customizable student handout.