How Does Protein Build Muscle?

Beef up your knowledge of muscles. Individuals learn how protein builds muscle in a video from the ACS Reactions series. The video explains the amounts of protein necessary to build muscle.

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Instructional Ideas

  • Team up with a physical education teacher for the lesson
  • If possible, have a dietician or nutritionist give a presentation
Classroom Considerations

  • Learners should have knowledge of amino acids
Pros

  • Graphics will help hold viewer interest
  • Informative and interesting video
Cons

  • None