Lesson Plan

Fitness: Grades 9-12

Curated and Reviewed by Lesson Planet

Get off the couch, potato! Fitness is the focus of a resource that offers two engaging activities. The first has class members design a 5-day, 60-minute exercise session program for reluctant teens. The second activity asks teams to create a campaign designed to encourage teens to stay fit.

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Instructional Ideas
  • Have groups create an exercise video for the program or a PSA for their campaign
Classroom Considerations
  • One of 10 resources in the Personal Health series
  • Can be completed in any order
  • Designed to meet the National Health Education standards
  • Requires computers with internet access
  • The packet includes detailed descriptions of the activities, links to reproducible required materials, and a quiz with an answer key
  • None